Healthy and Fit For Life –

12 Keys to Managing Your Weight – DVD

Healthy and Fit For Life offers you a lifestyle plan that you can follow for the rest of your life.  The health-enhancing choices you’ll learn from my program will help you achieve the vibrant health and energy you want and the fitness you desire.  A UCLA study (2007) found that you can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back. They found that the majority of people regained all their weight, plus more. Diets don’t lead to sustained weight loss or health benefits for the majority of people. That’s because most people choose a “diet”–not a lifestyle change.  When the diet is over, they go back to their old lifestyle that caused the weight gain in the first place. When you change your lifestyle, you embrace a plan you can follow for the rest of your life.  This not only helps you get the weight off, it helps you keep it off!  With my program, you get other benefits too–better health, loss of pain, improved sleep, and more energy.  You may even start looking younger.

Here’s what you’ll learn:

• Why juicing helps you lose weight
• How to prevent cravings
• Why drinking adequate water helps you lose weight
• How raw foods ramp up your metabolism
• Alkalizing your body will help you lose weight
• The thermogenic foods that boost your metabolism
• Why you should cut out most carbs
• How toxins keep you from losing weight
• Why constipation makes it difficult to lose weight
• Exercise: A key to a healthy lifestyle
• Setting goals
• How to address emotional triggers

This video was filmed at Cherie’s Health and Wellness Juice and Raw Foods Retreat, May 2014.

$15.95