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5 Tips for Your Skin

5 Tips for Skin Detox & Beautifying Elixirs

Your skin covers the entire surface area of our body, making it the largest organ of elimination. It has many important functions, including the regulation of body temperature and the elimination of toxins through sweating. It aids all the other channels of elimination during the detoxification process, so it is vitally important that the skin pores do not get clogged. And, because it absorbs what we put on it, it’s important to use natural, organic products as much as possible.

Detox Your Skin From the Inside Out

What you eat and drink has a major effect on your skin. Here are a few things to keep in mind:

  1. Avoid sugar. It leads to inflammation and inflammation reduces collagen output, which leads to younger-looking skin. Use stevia. And if you have sugar cravings, get my book Sugar Knockout.
  2. Drink water; stay hydrated. Drink the recommended eight to ten glasses of purified water throughout the day. It is vitally important to get enough water during the day  in order to flush toxins from your body, but it is even more crucial when you are perspiring and losing fluids.  Drink an additional one to two glasses of water for every hour you are sweating, either from saunas, baths, or vigorous exercise.
  3. Avoid alcohol; it is not your skin’s friend. It’s drying and dehydrating. Too many happy hours and parties? Choose a sugar-free mocktail next time you go out with friends. I like sparkling water with lemon or lime.
  4. Drink green juices. Green vegetables are super detoxing and alkalizing, a perfect help to eliminate toxins, which are the reason behind unhealthy skin, wrinkles, blemishes, blackheads and pimples.
  5. Cut down on coffee. Coffee doesn’t go easy on your liver, intoxicating it and forcing it to do some extra-work. Also, coffee is a mild diuretic, so it can weaken your skin hydration levels. Choose green tea instead which is rich in antioxidants that have a beneficial effect on your skin.

More Detox Tips

  • Join The 30-day Detox. Week 4 is the Skin and Blood and Lung Detox. Get the Skin & Blood Rejuvenation Tincture.
  • Make sure you put only pure products on your skin. Check out the new line of cosmetics I’m recommending by Nataliya. I LOVE her products. They have transformed my skin. They are the most amazing products I’ve ever used. And they are organic and pure.

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