3 Keys to Improve Your Sleep

3 Keys to Improve Your Sleep

1) Detox, Detox, Detox

Anna improved her sleep. She says, “[Your 30-Day] Detox helped me get more sleep.. It actually helped me with the insomnia I was dealing with. I don’t know what it was exactly that happened but this definitely set me in a mood to sleep every night after [I cleansed]…but this was just an additional bonus on top of making me feel much better overall.”  Anna

So what was it about the detox that helped Anna sleep better?

First off, a congested, toxic liver can cause sleep disturbances. The hours between 1 am and 3 am are when the liver cleanses the blood and performs many other functions. Waking during this time can mean that waste is not being processed well by your liver and it acts out causing insomnia and frayed nerves. Your brain may start chatting non-stop. You may also need to deal with unresolved anger and grudges towards others as part of your cleanse. Between 11 pm and 1 am is gallbladder time, which is related to liver. (Trouble falling asleep around 11 pm?) Liver and gallbladder hop to action during this 4-hour period of time.

Recommendation: Join my 30-Day Detox that begins Nov. 7. This includes week two with a liver-gallbladder cleanse. I highly recommend that you get the Internal Cleanse Kit to go with this program, although it is not mandatory, but it makes the cleanse far more effective.

2) Adrenal and Thyroid

Adrenal glands and thyroid are closely related. Your adrenal glands and thyroid may be exhausted. This can cause your adrenals to pump out cortisol and get you wired instead of winding down so you can relax and sleep well. If you find yourself ramping up at night with more energy and tired during the day, you may need a program to strengthen and support your adrenals and thyroid.

Recommendation:  Get my books The Juice Lady’s Remedies for Stress and Adrenal Fatigue and The Juice Lady’s Remedies for Thyroid Disorders.  Also, check out the adrenal supplement Vitality Renew.

3) Stress

This is undoubtedly one of the key reasons why people don’t sleep well. Stress affects our adrenals, thyroid, liver, mind—indeed our whole body. My husband, who is a cardiobiofeedback specialist and psychotherapist, recommend a HeatMath tool known as the em-Wave2 to help you identify your level of stress and learn how to bring about relaxation in the evening more quickly through breathing exercises.

Recommendation: Check out emWave2.