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3 Signs You Need A SUGAR Detox

3 Signs You Need A Sugar Detox

  1. Once you start eating sugary foods, you just can’t stop.

This is almost a sure sign you have an addiction to sugar. Here’s the scenario: you intended to eat only one piece of your favorite sweet, but once you finish that, you want more. And that isn’t enough. Before you know it, you’ve eaten the whole thing and you still want more. Like a morning-after hangover, you have feelings of regret immediately after downing the last piece.

  1. You crave simple carbs.

Though not sweet, you crave bread, bagels, muffins, croissants, white rice, potatoes, or crackers. Starchy foods are a must have food. These foods turn to sugar easily and feed your sugar addiction.  They’re just sneakier because they aren’t sweet.

  1. You eat sweets until you feel sick.

Have you ever eaten so many sweets that you get symptom such as headaches, gas, bloating, foggy brain, fatigue, irritability, or sleepiness?  These can be symptoms of a sugar hangover. How often do you do this? You know that bingeing on sugar will make you feel this way but you do it anyway. The short-term mini high of eating the cake, cookies, or chocolate blinds you from the unpleasant aftereffects.

Are you addicted to sugar in an unhealthy way? Take the Quiz and Find Out!

Take the Quiz

 

Are You Ready to Kick the Sugar Habit?10-step-SK

Join my 10 Step Sugar Detox Challenge! 

Just because you ditch sugar, doesn’t mean you can’t enjoy something sweet that’s good for you. I’ll teach you how in this 30 day sugar detox program. 

Summer Peach Parfait

7199034_lFrom The Juice Lady’s Living Foods Revolution

  • 2 cups raw almonds
  • 7 peaches
  • 4 Tbsp. raw almond butter
  • 1/4 cup coconut nectar
  • 1/4 cup fresh orange juice
  • 2 Tbsp. vanilla
  • 2 tsp. cinnamon
  • 4 tsp. nutmeg
  • Pinch Celtic sea salt
  • 2 pints of blueberries (optional)

Soak almonds in 3 cups of purified water for six to twelve hours. Peel and thinly slice the peaches. In a blender blend 1 peeled peach and remaining ingredients except blueberries. Add more orange juice as needed to aid in blending until a custard consistency is reached. In parfait glasses, layer peaches, custard, peaches, custard, and top with blueberries. Enjoy!  Serves 6

 

2 comments

  1. Brenda Curtis

    Last year I paid $40.00 for a detox and was not able to do any of it. Is there a chance I could use that money toward this new detox plan?