Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
5 Simple Health Tips

5 Simple Health Tips

 

1. Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

2. Go Herbal

For varicose veins, try horse chestnut, an herbal extract that’s been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there’s not as much evidence for these.

3. Rub Your Temples

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

4. Enjoy Ginger

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

5. Get a Good Pair of Sneakers

Is your energy lagging? Though it may be the last thing you feel like doing when you’re tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.

Taken from Whole Living.

6 comments

  1. Bruce Tenenbaum
    March 27, 2015

    Cherie,

    I thank God for you and your generosity in sharing health ideas and recipes.

    Bruce.

    • Cherie
      March 28, 2015

      Horse chestnut extract is in widespread use in Europe to assist a problem known as chronic venous insufficiency (CVI) and issues with varicose veins. It has been shown to lower leg pain and improve circulatory function in individuals with this problem. It is as effective as support stockings are at removing fluid from your lower legs. As such, it is a synergistic cardiovascular support nutrient that enhances your overall circulatory structure and function.

  2. Sheila
    March 28, 2015

    How do you use horse chestnut for varicose veins?

  3. daphne
    March 28, 2015

    Thank you for sharing, Cherie! Helpful tips! Juicing is a very effective, nutritional way to lose get rid of those nasty toxins while shedding away those extra pounds. Juicing for health

  4. Janet
    March 28, 2015

    Which supplier / product name do you recommend for the horse chestnut extract? Thanks for your response, Cherie.