Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
Berry POWER!

Antioxidant Power Smoothie

Berries help prevent damaging effects of free radicals and inflammation by turning off the inflammation signals triggered by cytokines and COX-2s, making them an ideal part of your diet.

  • 1 cup unsweetened plant milk such as hemp, coconut, or almond milk
  • 1/2 cup blueberries
  • 1 pear
  • 1/2 cup baby spinach
  • 1 tsp. Indian gooseberry extract (optional)*
  • 1 Tbsp. flaxseed
  • Ice cubes (optional, depending on how cold you like your smoothie)

Add all the ingredients to a blender and process until smooth.

*At 3277 umol TE/100g, gooseberries have oxygen radical absorbance capacity (ORAC) value comparable to that of red currants (3387 umol TE/100g)—among the highest ORAC value.

From The Juice Lady’s Anti-Inflammation Diet

If you want to give your smoothie an added nutritional boost, add a scoop of Garden’s Best Superfoods Powder.

Garden’s Best Special Price $19.95

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