My Blog…The latest splash on juicing for health, healing & wholeness from my desk to yours!

Reverse ALZ Naturally Study

Posted by on Nov 5, 2018 in Alzheimer’s Disease, Uncategorized | Comments Off on Reverse ALZ Naturally Study

Reverse ALZ Naturally Study

Reverse Alzheimer’s Naturally Dr. Dale E. Bredesen (UCLA) found that Alzheimer’s is a complex disease affected by sleep, diet, and exercise. “These all — and other things — all contribute to this critical balance in plasticity,” said Bredesen. In the study, ten memory-loss patients, some with brain-scan-confirmed patterns of Alzheimer’s, participated in a small UCLA trial called MEND (Metabolic Enhancement for NeuroDegeneration). In the UCLA protocol, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. Within six months, nine patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement. UCLA researchers say the findings suggest at least early on, changing a person’s metabolic processes can bring back memory and cognitive function. Six of the patients in the study who had to discontinue working were all able to return to their jobs. The authors say some patients were followed up to two and a half years and the memory improvements remained.1 1 https://www.aging-us.com/article/100690/text THE ALZHEIMER’S REVERSAL PROGRAM If you or someone you know is suffering from mental decline, here’s what you should do: No gluten No simple carbs/no sugar No processed foods Eat wild caught fish Exercise Pray/meditate Take melatonin Get plenty of sleep (studies show people with sleep issues are more prone to ALZ) Take vitamin B-12 Take vitamin D3 Take fish oil (I recommend Arctic cod liver oil) Drink veggie juice; take Garden’s Best Juice Powder The Kame Project showed that those who drank juice more than three times per week compared to less than once a week were 76 percent less likely to develop Alzheimer’s disease.  (The American Journal of Medicine, 2006) The Big Apple A team of researchers at Neurodegeneration Research University of Massachusetts found that drinking apple juice helped mice perform better than normal in maze trials, and prevented the decline in performance that was observed in aged mice. 1/2 green apple 1 handful of spinach 1 lemon, peeled if not organic 1-inch-chunk ginger root Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour into a glass and drink as soon as possible. Serves 1. From The Big Book of Juices and Green...

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Heartbreaking Fact

Posted by on Nov 2, 2018 in depression, Uncategorized | Comments Off on Heartbreaking Fact

Heartbreaking Fact

Depression & Antidepressants It is with a heavy heart that I am sharing that a dear friend of mine committed suicide this week. She was on an antidepressant because she’d been depressed and wasn’t sleeping well. She was given the antidepressant to help her sleep. Instead it clouded her judgment and she took her life with those pills. I am absolutely devastated. That is why I’m writing this newsletter to warn you. Beware of antidepressants. The drug my friend was on has a high incidence of suicides. And if you aren’t sleeping well, use something besides an antidepressant to sleep. Warn everyone you know. These drugs are dangerous. “Evidence reveals some inconvenient truths, demonstrating that antidepressants actually increase the risk of suicide. Furthermore, just as the serotonin model of depression has never been scientifically validated, there is no evidence that antidepressants meaningfully and statistically significantly resolve depression – but, instead, we are confronting a growing signal of harm, including live-streamed suicides and school shootings committed by those recently prescribed. And a new study from Sweden that examines antidepressants in the context of suicide suggests that antidepressants are pushing people towards, not away from, suicide. Swedish researchers analyzed data in a timespan in which antidepressant prescriptions rose steadily; the percentage of young women who were prescribed antidepressants increased from 1.4% to 5%. Approximately 500 young women committed suicide during this time period, and because toxicological analyses were performed postmortem, researchers could determine if these women were on antidepressants at the time that they made the decision to end their lives. If antidepressants indeed resolve depression and prevent suicide, those who committed suicide, would be the unmedicated ones right? Also, suicide rates would decrease as antidepressant prescriptions increased. Yet, researchers found the opposite. As antidepressant prescriptions increased 270% over 15 years, suicide rates also increased. Strikingly, more than half of the young women who committed suicide (52%) were prescribed antidepressants within a year of committing suicide. And antidepressants were detected in 41% of the women who committed suicide, showing that they were under the influence of antidepressants at the time of death. In the remaining subjects, it is also important to know whether they had recently discontinued psychotropic medication. As many who have done so would tell you, abrupt (or sometimes even cautious) tapering of medication can lead to suicidality and homicidality with associated impulsivity (long after the medication itself is undetectable).”1 Many people suffer from a depressive disorder and live in the shadows of their pain because they don’t want to get the stigma of having any kind of mental problem. It’s nothing to be embarrassed by or ashamed of. Approximately 21.5 million Americans suffer from depression.  There is help naturally. I’m not saying diet is everything. Certainly not. There are inner wounds that need healing. But one thing I’ve learned through the years is that when you feel truly healthy, you’re not as prone to depression. You’re more resilient. You can work on things that need attention in your soul. To truly be well we need to work on our whole person—body, soul and spirit to heal the pain and step out of depression into life. But that said, I’ve had numerous people tell me their depression left like fog clearing in the morning when they began my juice...

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Wrinkle Solutions & Products That Work!!

Posted by on Oct 29, 2018 in skin, Uncategorized | Comments Off on Wrinkle Solutions & Products That Work!!

Wrinkle Solutions & Products That Work!!

Wrinkle Solutions & Products That Work!! Do you ever look in the mirror and wonder who is that person looking back?  Perhaps the years have not been so good to your face.  Or, maybe there’s a new line or two that has just shown up, which concerns you. Whether you’re experiencing the first lines of aging or you have many lines, creases, wrinkles, and sags you’d like to erase, you can take action and reclaim your face.  And I’m excited to tell you—the cleanse and juice program works! There are a number of steps you can take to slow down or reverse wrinkles and other aspects of aging.  Perhaps one of the most important is cleansing your body from within along with making wise choices about what you eat and drink, what you think, and how you respond to life’s events. And then put the right solutions on your face, and you will be amazed at how glowing and refreshed you look. Here’s what you can do: Sign up for either the 5-Day Juice Fast or the 30-Day Detox. Get rid of wrinkles from the inside out. Get some of the finest cosmetics I’ve ever used. All Nataliya’s products are amazing. They are all organic, chemical free and concentrated. All botanical extracts are selected and produced from the purest raw materials collected from all around the world, and processed by using the most advanced low-temperature extraction under vacuum. All botanical extracts are water-soluble, which is great for nourishing the hydro-lipid balance of the skin. They can be combined with other products and added to creams, serums, gels, masks, toners, and shampoos. All the products can be used as-is on the face, body, nails, and hair. Take a look here. I have been using these products for well over a year. They have changed my skin like nothing I have ever used. Healthy skin definitely starts on the inside with what you eat and drink but what you put on your skin can make a huge difference. Some of my favorite products include Vitamin C Serum, Oxygen Creme, Argon Oil, Oxygen Boost Mask, Gentle Herbal Peel and Exfoliating Cleanser with Jojoba Beads (This is the best cleanser I’ve ever used; it beautifies the skin.) Introductory Offer 10% OFF All Cosmetics. Use code BEAUTY10 at...

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5 Tips for Your Skin

Posted by on Oct 26, 2018 in Uncategorized | Comments Off on 5 Tips for Your Skin

5 Tips for Your Skin

5 Tips for Skin Detox & Beautifying Elixirs Your skin covers the entire surface area of our body, making it the largest organ of elimination. It has many important functions, including the regulation of body temperature and the elimination of toxins through sweating. It aids all the other channels of elimination during the detoxification process, so it is vitally important that the skin pores do not get clogged. And, because it absorbs what we put on it, it’s important to use natural, organic products as much as possible. Detox Your Skin From the Inside Out What you eat and drink has a major effect on your skin. Here are a few things to keep in mind: Avoid sugar. It leads to inflammation and inflammation reduces collagen output, which leads to younger-looking skin. Use stevia. And if you have sugar cravings, get my book Sugar Knockout. Drink water; stay hydrated. Drink the recommended eight to ten glasses of purified water throughout the day. It is vitally important to get enough water during the day  in order to flush toxins from your body, but it is even more crucial when you are perspiring and losing fluids.  Drink an additional one to two glasses of water for every hour you are sweating, either from saunas, baths, or vigorous exercise. Avoid alcohol; it is not your skin’s friend. It’s drying and dehydrating. Too many happy hours and parties? Choose a sugar-free mocktail next time you go out with friends. I like sparkling water with lemon or lime. Drink green juices. Green vegetables are super detoxing and alkalizing, a perfect help to eliminate toxins, which are the reason behind unhealthy skin, wrinkles, blemishes, blackheads and pimples. Cut down on coffee. Coffee doesn’t go easy on your liver, intoxicating it and forcing it to do some extra-work. Also, coffee is a mild diuretic, so it can weaken your skin hydration levels. Choose green tea instead which is rich in antioxidants that have a beneficial effect on your skin. More Detox Tips Join The 30-day Detox. Week 4 is the Skin and Blood and Lung Detox. Get the Skin & Blood Rejuvenation Tincture. Make sure you put only pure products on your skin. Check out the new line of cosmetics I’m recommending by Nataliya. I LOVE her products. They have transformed my skin. They are the most amazing products I’ve ever used. And they are organic and...

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Turmeric & Healthy Skin

Posted by on Oct 22, 2018 in skin, turmeric | Comments Off on Turmeric & Healthy Skin

Turmeric & Healthy Skin

Turmeric & Healthy Skin; Heal Psoriasis, Acne & Skin Pigmentation There are unlimited benefits of turmeric for your health. Today, I’m excited to share with you the great benefits turmeric for your skin. This bright yellow spice gets its healthy benefits from curcumin, the bioactive component of turmeric. Turmeric’s various antioxidants and anti-inflammatory components can provide a healthy glow and luster to your skin that comes from the inside. Turmeric is one of those spices that can revive your skin and get rid of a dull complexion. And if you add turmeric to your juice and apply as a face mask, you can get your glow back twice as fast. Helps Heal Wounds You may also be interested in knowing that turmeric can help heal wounds because it is an anti-inflammatory. By incorporating it, your wounds will heal more quickly. Studies have found that turmeric can positively affect tissue and collagen as well. Psoriasis Turmeric is beneficial for psoriasis by helping to control flare ups. Researchers have found that turmeric can obstruct the inflammatory enzymes linked to psoriasis. It can also lower the levels of cytokines, which stimulate cell inflammation that can eventually lead to psoriasis. Helps Acne The antibacterial properties of turmeric aid in acne treatment and prevention of scarring. And it’s anti-inflammatory properties treat the inflammation contributes to pimples. Prevents Wrinkles A Japanese study found that turmeric can prevent the formation of wrinkles and melanin (pigmentation). It also prevents the reduction in skin elasticity caused by chronic UVB exposure. (https://www.ncbi.nlm.nih.gov/pubmed/19577913) Reduces Skin Pigmentation Turmeric has bleaching properties that help reduce skin pigmentation. Mix one teaspoon turmeric powder with one teaspoon of lemon juice. Leave on skin for 20 minutes. Do not go out into the sun for at least an hour afterward. Wash off with cool water. Helps reduce excessive facial hair This condition is caused by hormonal imbalances. Applying turmeric to the skin.  Also taking it orally can be helpful. Turmeric Time 1 cucumber 3 carrots 3 celery ribs 1 chard leaf 1/2 apple 1/2  lemon 1-inch chunk ginger root 1-inch chunk fresh turmeric root or 1/4 tsp. turmeric Juice all ingredients, stir and enjoy. GARDEN’S BEST JUICE POWDER HAS TURMERIC ALONG WITH OTHER HELPFUL SKIN HEALING INGREDIENTS SUCH AS WATERCRESS JUICE POWDER, GINGER AND...

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