My Blog…The latest splash on juicing for health, healing & wholeness from my desk to yours!

Do You Have a Toxic Lymph System?

Posted by on Jan 12, 2020 in Uncategorized | 0 comments

Do You Have a Toxic Lymph System?

Symptoms of Toxic Lymph System – Lymphasizer Sale Like Cinderella who had to clean up all the messes for her stepsisters, the lymphatic system must clean up messes made by nearly all other systems of the body.  The lymphatic system is usually regarded as the lesser sibling to the circulatory system, at least in this country, but not the Far East and Europe. It’s actually crucial in your ability to heal and prevent disease. It’s a supportive detoxification system and works with the immune, digestion, and nervous systems.  Many holistic health care professionals believe a toxic lymphatic system is an underlying contributor to everything from cellulite to cancer. Indeed, cancer often metastasizes through the lymphatic system. This system has multiple purposes: two important functions include bathing cells with nutrients and carrying away waste. In order to cleanse the lymphatics, you need breath and movement.  This system has no pump, unlike the circulatory system, which has the heart to pump blood. Your lymphatic system relies on movement. Most of us lead very sedentary lives. This is a setup for stagnant lymph. Should your lymph system become blocked or congested because of illness, surgery, toxicity, or too little activity, your congested lymph fluid can back up. This can contribute to swelling, joint pain, cellulite, nausea, poor immune function, and fatigue. Cancer cells or mutated cells move through the lymph fluid, where they are targeted and destroyed in the lymph nodes if your system is up for the task. But if the lymph fluid is congested and toxic, your body may store stagnant lymph in nodes for a long period of time. This can be serious. Cancer can develop.  When this system clogs up, you can experience unpleasant symptoms. Symptoms of a Toxic Lymph System allergies and food sensitivities frequent colds and flu joint pain and back pain headaches and migraines menstrual cramps arthritis fibrocystic breasts and breast tenderness sinus infections loss of appetite GI problems muscle cramps swelling fatiguemental fog mood swings and depression parasites skin breakouts and acnecellulite heaviness in your abdomen Want to streamline your thighs?  Cellulite is a trap of too many fat cells, lymph fluid, and toxins.  You can get rid of these pockets of fat through movement, detoxification, massage of those areas and the Swing Machine, also known as the Lymphsizer. Get my e-book The Cellulite Cure. The Cinderella Cure Like the scullery maid who transformed herself, you can clean up the messes of the lymph system and transform your health.  By cleansing the lymphatic system, you can help all the other systems of your body. Here is what you can do: Eat a Clean Diet If you eat primarily organic food avoiding pesticides as much as possible, avoid junk food and fast food, and choose grass-fed, free-range that have not been pumped full of hormones and antibiotics and fed pesticide sprayed food, you’ll lessen the toxic burden of your body. Detox Your Body You want to detox your colon, liver, and gallbladder along with your lymphatic system.  The 5-day Juice Fast can do wonders for cleansing and lymphatic detoxing.  Also, the 30-Day Detox is very helpful, which includes a 7-day Colon Cleanse program.  This gives your body a thorough cleansing. You can also get the Lymph Rejuvenator, which is an herbal tincture that is very effective in clearing out old lymph. (It’s part of the Internal Cleanse...

read more

Too Acidic?

Posted by on Jan 10, 2020 in Uncategorized | 0 comments

Too Acidic?

Get Free pH Strips The acidity or alkalinity of foods can be classified by how we process them. Our bodies transform nearly all foods we eat into acid or alkaline bases. Though we need a balance of different foods for good health, most people eat far more acid-producing foods than alkaline-forming foods. Too many acid-producing substances cause a chronic condition called acidosis, which means the body has become too acidic. Additionally, acid is produced in the body whenever we experience stress or strong emotions such as anger or fear. As you can see, the typical Western diet and lifestyle moves us in the opposite direction of optimal health. Cancer cells thrive in an acidic environment.  They do not do as well in a slightly alkaline body. When your blood is optimally pH balanced, it carries oxygen more efficiently. Oxygen contributes to a strong metabolism, gives you energy and keeps you healthy. It helps to destroy cancer cells because they are anaerobic.  They do not do well in a body that has plenty of oxygen. It also plays a key role in how well you sleep. Blood cells tend to clump together in a more acidic environment. Healthy red blood cells are spaced apart from each other. Consequently, the blood can move freely throughout the body and get into even the small capillaries.  As a result, you feel like your whole body is in harmony.  During deep sleep, proper blood flow is important for healing and repair of the body. When the blood is healthy, your sleep is energizing, rejuvenating, and you need less of it. Conversely, research confirms that when we don’t sleep well, we are tired and lack energy; we tend to eat more food, especially the fattening, high-carb fare that packs on the pounds, and we don’t have the optimal chance of healing from disease, illness, or injury.  Also, without ample oxygen, the metabolism slows down, and food digests more slowly, causing weight gain, sluggishness, and food fermentation. Fermented food contributes to yeast overgrowth, fungus, and mold throughout the body. Too much acid impairs thyroid and adrenal function, meaning there’s a drop in the hormones needed for a fired-up metabolism.  With slow hormone activity, the body won’t turn fat and calories into energy as easily.  Many people in this condition say they don’t eat much and should be losing weight, but just can’t seem to drop even a pound or two with a very strict diet. More Symptoms of Being Too Acidic Unhealthy SkinThin nails that break easilyDry skinCracked corners of lipsHair falls outSensitive teethSensitive gumsDigestive problemsDigestive problemsBeing joyless and depressedNervousHeadaches Leg crampsConjunctivitisLow body temperature Get infections quickly Foods that are acidic in the final metabolism Meat, poultry, fish, eggsDairySweetsGrainsAlcoholCoffeeBlack teaSoda popSports drinksAlcohol (wine, beer, liquor)Junk food(Also, negative emotions) Alkaline foods Vegetables & veggie juicesFruitNutsSeeds SproutsLegumes (beans, lentils, split peas) Top Alkalizing Foods Greens are especially alkalizing. Wheatgrass is especially alkalizing. Get wheatgrass juice powder and take every day. About 75% of your diet should be alkaline and 25% can come from the acid-promoting foods.  Vegetable juicing is one way to greatly increase the alkaline foods in your diet.  And raw food dishes are alkaline.  These “live foods” also give us biophotons, which feed the mitochondria of our cells–the energy units that produce ATP, our energy fuel. ...

read more

Beet Juice and Liver Detoxing

Posted by on Jan 6, 2020 in Uncategorized | 0 comments

Beet Juice and Liver Detoxing

Did You Know Beet Juice Helps Detox the Liver? The liver has to process all the chemicals, poor foods, viruses, bacteria and heavy metals we get in our body. It takes the most toxic chemicals and stores them away deep in inner pockets so they can’t damage our organs. When the liver is sluggish, fatty or weak, it can’t do its job properly.  Your health suffers. Your energy declines. And it becomes more and more difficult to lose weight. You may have a number of signs of liver congestion, even though all your liver-function blood tests appear normal. The tests used to determine liver function are not designed to show mild dysfunction, but rather liver damage. Because the liver is involved in so many critical functions, it can affect nearly every system in our body, including the nervous system, the immune system, the endocrine system, the digestive system, and the circulatory system. Symptoms of Liver Dysfunction and Toxicity Poor digestion, bloating, gas, weight gain, cellulite, and constipationIrritable bowel syndrome (IBS)Coated tongue or bad breath in the morningMood changes, depression, “foggy” brainAllergic conditions such as hay fever, hives, skin rashes, asthmaHeadaches: migraines, tension headaches, hormonal headaches, cluster headaches, pain in the eyes, vision problemsFluid retention, swollen legs, high blood pressureHypoglycemia, blood sugar instabilityInability to tolerate fatty foods, nausea, abdominal pains, acid refluxFatigue, chronic fatigue syndrome Acne, allergies, and asthma Back painBrown or dark spots on the skin, often called age spots or liver spots BursitisCancer Chronic fatigue Immune system weakness InsomniaKidney problemsLupusObesity Sinus problems Small bright red spots on the body (cherry angiomas)Thin Stools Are You Ready to Clean House and Get a Fresh Start? I highly recommend doing a 7-day liver cleanse. I have an excellent program with a Liver Detox that is part of my 30-Day Detox. I also recommend the Internal Cleanse Kit as part of the program.  It has the Liver/Gallbladder Rejuvenator and parasite cleansing herbs as part of that cleanse. Following is a list of foods for cleansing the liver: Beets contain a group of phytonutrients called betalains that support liver detoxification through the phase 2 detox step in the liver.Cucumber contains Cucurbitaceae, compounds that support the digestive tract and liver. They also provide hydrating water that cleanses the liver.Celery contains sodium salts that protect liver cell membranes. They help detox poisons and toxins. Drinking sixteen ounces of pure celery juice on an empty stomach with nothing added every morning is a powerful way to cleanse your liver. Cilantro binds heavy metals so you can safely eliminate them. It also contains phytochemicals that bind to neurotoxins and dermatoxins, which end up in the liver. Lemon cleanses fatty livers and helps dissolve gallstones.Ginger root is rich in zinc which is involved in a variety of liver functions. It also reduces fat in the liver. Liver Detox Beet Juice Cocktail Beets are a traditional remedy for cleansing the liver. 1 beet (medium size)1 medium cucumber2 ribs celery    1 handful fresh cilantro1/2 lemon, peeled if not organic1-inch chunk ginger root Juice all ingredients, stir and...

read more

Get Ready!

Posted by on Jan 6, 2020 in Uncategorized | 0 comments

Get Ready!

Are You Ready for 2020? The ROARING 20S have arrived. This is the year of Destiny Fulfilled.  Are you ready? What do you need to do physically to fulfill your destiny? Lose 5 pounds or more? Detox— get rid of old toxins that slow you down and make you tired and sick?  Get your health back on track? I want you to be able to reach your goals and achieve your dreams—the ones in your heart.  So let’s get going on the right plan for you. Here are some options to choose from. I’ll help you reach your goals. Lose 5 Pounds or More… Sipping Skinny Program 3 Weeks of lessons and coaching via Facebook. 30-day Detox 4 weeks of lessons and coaching via Facebook. Get the Internal Cleanse Kit and the Colon Cleanse Kit. Sign up for 30-day Detox.  20% off on all cleanse kits with code DETOX20. Get Your Health Back Get my book The Juice Lady’s Guide to Juicing for Health, which covers 50 different ailments. Juice your way to...

read more

Beautify Your Skin!

Posted by on Dec 27, 2019 in Uncategorized | Comments Off on Beautify Your Skin!

Beautify Your Skin!

Shape Up Your Skin NY Sale The harsh winter weather can take a toll on your skin. Shape it up from the inside out. Here’s what you can do topically and internally. 1. Alkalize your body. Fresh vegetable juice is not only a tonic to your body, it’s a tonic to your skin. Cucumber, celery, spinach, lemon and ginger are particularly helpful. Alkaline foods (veggies, fruit, seeds and nuts) help the body draw out toxins, which are acidic and adversely affect the skin. They also cause illness and pain. 2. Omit the sugar and sweet fruit such as bananas and pineapple. Sugars adversely affect the skin. They can contribute to acne and skin rashes, especially if you have an overgrowth of yeast. (If you do have candidiasis, get Yeast Max.) Sugar in all its forms feeds yeast and throws your gut bacteria out of balance. Focus on low sugar fruits like green apples, berries, grapefruit, lemons, and limes. 3. Eat an anti-inflammatory diet.  Inflammation has a very adverse effect on the skin. Reduce foods the can inflate the skin all processed foods, sugars, starches, chocolate, dairy, wheat, tomatoes and citrus for some people, nuts, and soy products. Get my book The Anti-Inflammation Diet.  Externally, I want to recommend some of my favorite products: 1. Oxygen Creme. The uniqueness of this product is in the live yeast cells which help to increase oxygen utilization by the skin. A combination of anti-inflammatory ingredients help to offset free radical damage and premature aging. This creme can be used for the most sensitive skin types. 2. Wrinkle Repair Argon Oil. This unique formulation contains light oils that have an incredible ability to leave the skin soft and supple without being greasy. This light facial oil offers all of the benefits of regulating oil production therefore it can be used for oily skin types. This formula is created with encapsulated technology that provides the maximum release of Retinol without typical irritation associated with the use of that ingredient. This product is a wonderful remedy for occasional blemishes, persistent breakouts, hydration of any type of dry skin, as well as quick healing after any invasive cosmetic procedure including lasers and chemical peels.  SKINCARE PRODUCTSNEW YEAR SALE 20% OFF Purchase any skincare products and get my e-book The Cellulite Cure free with purchase. CODE BEAUTY20 Prices on serums and oils will be going up in January. Now is the time to stock up. Take a look a all the wonderful skincare...

read more