If you want to lose weight, look younger, increase your energy, and heal your body, I recommend you follow the anti-inflammation diet. For several years I have recommend an anti-inflammation diet to people I counseled for various ailments. No one knew what that meant and nearly everyone wanted recipes. I finally realized I had to write a book that included a 28-day menu plan with recipes to reduce inflammation. I contacted Chef Abby who worked with me to create beautiful, delicious recipes that don’t require spacial foods or a big expense. If you are experiencing joint pain, fatigue, or any ailment, you very likely have chronic inflammation. Research shows that inflammation is at the root of nearly every disease and ailment. The good news is that you can experience almost instant relief by choosing to eat the right foods. You’ll discover which foods to eat and the ones to avoid, and how to prepare them in tasty meals you and your family will love…all while you rejuvenate your body.