6 Wheatgrass Tips

6 Wheatgrass Tips

Wheatgrass Juice for Weight Loss, Cholesterol, Cancer & Diabetes

1. High Antioxidant Content.
Wheatgrass is high in chlorophyll and many vitamins, minerals, and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.

2. Reduces Cholesterol
Several animal studies have found that wheatgrass may help lower cholesterol levels. In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol, and triglycerides.

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Choose to Be Happy in the Midst of a Storm

Choose to Be Happy in the Midst of a Storm

You can live from a happy heart.

A week ago I noticed a leak under our sink at the back of the cabinet. A plumber found a big issue in the drywall behind the sink. The water remediation company that came out on Saturday said the whole counter, sink, dishwasher, and stove would have to come out. We’ve had a couple of days with no water at all in the house. We cannot prepare any food. That’s hard for the Juice Lady. Big fans whir day and night. It’s nerve-wracking.. It could be weeks before our kitchen is put back together. It just depends on when the construction crew can come. I look at the mess and think, “I could be discouraged and depressed. Or, I can choose to be joyful and happy.  I choose joy and happiness.”  When I read Jane’s story told above, my problems paled. I have far more than 2%. I can soldier on with a happy heart.

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Fast, Fresh & Green Weight Loss!

Fast, Fresh & Green Weight Loss!

Lose Weight and Improve Health

Fast, Fresh & Green Weight Loss! Would you like to lose a few pounds?
Maybe that was your New Year’s resolution. I’ve developed a program that has really worked for me. “Fast, Fresh & Green” is super easy and very healthy. It includes juicing and salads. I think you’ll be surprised at how well it works. I’m going to go through the program with you. I’m offering a Zoom video connection for three weeks as well to answer your questions and connect with you.  This will be a place where we can meet as a community to talk about how the program is going for you. Also, if you are recovering from Covid and having a challenge getting your strength back, this would be an excellent program for you. All the raw foods and juices will energize your body.
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Lower Your Blood Pressure

Lower Your Blood Pressure

3 Juices that Can Help You!

About 75 million American adults (29%) have high blood pressure, which is 1 in every 3 American adults. Anyone, including children, can develop high blood pressure. It greatly increases the risk for heart disease and stroke, Simply taking medication is not the long-term answer. There are side effects such as a dry cough, dizziness, or an upset stomach. The answer is getting to the root of the problem, which is often stress and anxiety. Using natural remedies with no side effects can be very helpful along with stress reduction.

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DETOX Now!

DETOX  Now!

Detox Your Body and Feel More Alive!

Detoxification means cleansing your blood, intestinal tract, liver/gallbladder, kidneys and bladder, lungs, and lymphatic system. This is done by removing impurities from your organs and systems of elimination. When these systems are compromised or overloaded with toxins and waste, impurities aren’t properly filtered and the body is under duress. You can feel sluggish and tired, bloated and out of sorts.
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Help in Healing Yourself

Help in Healing Yourself

HEALTHY IMMUNE BOOSTERS

Many people have gotten sick this month that I know personally. The people that have healed the fastest have done a lot to help themselves. I want to share with you some immune boosters that really work.

1. Black Seed Oil. My husband and I have been taking this and it really works! Here’s what has been released regarding a study with black seed oil and Covid. “Black seed [oil] could be considered as a natural substitute that contains a number of bioactive components such as thymoquinone, dithymoquinone, thymohydroquinone, and nigellimine. Further benefits could be augmented by zinc supplementation.. Zinc has been proven to improve innate and adaptive immunity in the course of any infection, be it by pathogenic virus or bacteria. The effectiveness of the zinc supplement could also be enhanced with black seed oil as its major bioactive component. Black seed oil could be used in combination with zinc as a complement to COVID-19 treatment.”

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It’s TIME!

It’s TIME!

Juice Fast for Sparkling Health 
Want to drop a few pounds fast?  Need to refresh your body? How about detox?

Here are just a few of the great benefits of juice fasting:

  • Weight loss (try about 1 pound per day)
  • Burn fat in addition to losing water weight
  • Metabolism booster
  • Improved mental clarity and focus
  • Appetite reboot
  • Palette cleanse—break unhealthy food habits
  • Flush away toxins
  • Digestion improvement
  • Curb cravings
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Live Foods!

Live Foods!

Prepare for Food Shortages
Dehydrate Foods

This last week I was truly shocked to walk through one of our local grocery stores and see many of their shelves bare. Some of our stores such as Trader Joe’s and Natural Grocers are still well-stocked, but some news outlets are reporting that food shortages could get worse in the coming weeks.

Australia is showing more severe food shortages than the US.  Bloomberg recently reported that “in recent days, some Woolworths stores in Sydney had sold out of certain fruit and vegetables, and were running low on other fresh goods.” This could happen here as supply chain challenges to ramp up and key ports worldwide close or get completely clogged up.

I was thinking about what I could do to ensure that my husband and I have nutritious food, not just canned and boxed goods that we have for emergencies. I highly recommend this to you as well.

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About TOXINS

About TOXINS

Detox Graphene Oxide,
Mercury and a Host of Toxins

I’ve been hearing about all sorts of adverse reactions to substances such as graphene oxide, mercury, and various toxins. I have been researching as much as I can find on what will help people detox from these toxins and restore their health.

Here’s what you can do to detox from various noxious substances.

Graphene Oxide

Graphene oxide (GO), an oxidized derivative of graphene, is currently used in biotechnology and medicine for cancer treatment, drug delivery, and cellular imaging. Graphene-family nanomaterials (GFN) toxicity causes physical destruction, oxidative stress, DNA damage, inflammatory response, apoptosis (death of cells), and necrosis. The physical interaction of graphene nanoparticles with cell membranes is one of the major causes of graphene toxicity. Due to its small size, high surface area, and surface charge, GO may possess significant toxic properties and cause severe DNA damage, for example, chromosomal fragmentation, DNA strand breakages, point mutations, and oxidative DNA adducts and alterations. 1

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It’s TIME!

It’s TIME!

DETOX AND WEIGHT LOSS;
IT’S TIME FOR A NEW YOU!

Detoxing your body can really help you lose weight. First of all your liver metabolizes nutrients such as proteins, fats, and carbohydrates. It also manufactures carnitine, which takes fat and transports it to the mitochondria — your body’s little fat furnaces — in your cells, which influence 90% of your metabolic energy, or your metabolism. The liver can directly affect weight when it’s is all clogged up with toxins and waste.

Think about your car for a moment.  What if you never changed the oil or filter in your car?  You know the answer. Your liver is like the filter in your car. If you never do a liver cleanse, it’s going to get congested and clogged — or in auto terms— all “gunked up.”

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IT’S A COLD

IT’S A COLD

FEAR NOT! 

While the world seems overwhelmed by fast-spreading Omicron, the symptoms are primarily that of the common cold:

  • Cough
  • Fatigue or tiredness
  • Congestion and runny nose

I know a lot of people who have a cold right now. It’s probably Omicron. We’ve never freaked out over a cold before. But these are times of great fear. It spews out over the news round the clock. My answer—turn it off!

It’s fear that I want to address today. Fear itself can make you sick. And fear is gripping our world. It’s causing people to do things they would never do before— to act irrationally. Many people have lost their love for their neighbor in the frenzy of fear along with love for themselves.

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Happy Juice to Kick the Holiday Blahs

Happy Juice to Kick the Holiday Blahs

Your Happiness

Happiness does not depend on outward things, but on the way we see them.

                                                                        —Leo Tolstoy

At our retreats, Fr. John teaches about focusing on the positive core. He works on finding what is good at the heart of a person in a powerful way to build enthusiasm, momentum, and energy for personal change and growth. We each have a choice as to what we pay attention to. We have to deliberately focus on our positive core, which is defined as “wisdom, knowledge, successful strategies, positive attitudes, best practices, skills, aspirations, resources, and capabilities. We live in a critical, problem-focused culture that influences us to think critically and to view ourselves and others critically. But when we begin to look for the good in others and ourselves, we become happier. When we are thankful for the good things in our lives no matter what is going on, we heal faster. And guess what! We are healthier overall.

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