6 Health Conditions Vitamin D Might Help

6 Health Conditions Vitamin D Might Help

6 Health Conditions Which Vitamin D Might Help

Taken from “6 Health Conditions in Which Vitamin D Plays an Important Role”, By Dr. Mercola

Despite its name, vitamin D is actually a steroid hormone, which you get primarily from either sun exposure or supplementation, along with some foods. Many of its health benefits are due to its ability to influence genetic expression.

Moreover, researchers have discovered that vitamin D is involved in the biochemical cellular machinery of ALL cells and tissues in your body. Hence, when you don’t have enough, your entire body struggles to function optimally.

As a general rule, it would be wise to improve your vitamin D status regardless of what ails you, but if you suffer from any of the following conditions, optimizing your vitamin D is clearly indicated.

Remember that while sunlight is the ideal way to optimize your vitamin D, winter and work prevent more than 90 percent of those reading this article from achieving ideal levels without supplementation. The only one to know you have therapeutic levels of vitamin D is to measure it.

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