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Detox: Renew Body and Soul

DETOX: RENEW BODY AND SOUL

Right in the midst of your holiday festivities, I want you to stop for a moment and think about the New Year, your weight, and your health. Happy 2016 is just around the corner! That’s right—it’s only about 3 weeks away. How will you feel after ringing in the New Year? Lots of people say they feel tired, bloated, and overstuffed after the holidays. After all the buffets, toasts, parties, and sweets, your body may be SCREAMING for a detox in short order. In three weeks it’s going to be time to get back on track. Now is the time to plan ahead.

Is anyone exempt from needing a cleanse these days? No one. Even newborn babies have been shown in studies to come into the world with more than 200 different toxins in their bodies.

5 Reasons You Need to Cleanse

  • You need to ditch the toxins. We are all exposed to a host of environmental toxins and pollutants that include cancer-causing chemicals, pesticides, heavy metals, and industrial waste. All this junk affects the immune system, behavior, mood, and joints. It leads to disease. This stuff even gets stored in the brain creating what scientists call sludge or brown slime that coats the neurons and leads to Alzheimer’s disease.
  • Disease Prevention. Detoxing assists your body in removing the chemicals and toxic waste that can lead to neurological disease, stroke, heart disease, diabetes, and cancer. The body has a built-in detox function to deal with toxins, but these systems are constantly overloaded and need our assistance.
  • Weight loss. Toxins affect the body’s ability to burn fat. Toxins are stored in fat cells to protect the delicate organs and tissues in your body. The body will even make more fat cells to store toxins when needed. Interstitial fluids get overloaded with toxins as well and chokes our cells. All this leads to weight gain and difficulty losing weight. Diabetes, insulin resistance, and metabolic syndrome are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and perks up metabolism.
  • Improve your skin. Diet and environmental toxins affect your skin. When you detox, you can improve acne, eczema, strengthen your hair and nails, and get your healthy glow back.
  • Mental and emotional clarity. Detoxing includes your brain. You’ll find brain fog disappearing like the morning fog. You’ll be able to make better decisions, analyze situations more accurately, and see things more clearly. When the body’s systems are cleansed a shift occurs in your emotional state. You’ll feel more centered and calmer with a heightened sense of well being.

Check out my 30 Day Detox Challenge.

5 comments

  1. Framcome Jackson

    Hi, Cherie…my friend…just a quick note…I have the opposite problem…I eat well, healthy, but am loosing weight…10# to be exact as of this morning…and has been that for awhile now. I am concerned about doing any kind of cleanse, as I certainly don’t need to loose any more weight. I am going in for a physical in January, so will see what he says…but thought I would check with you to see what you might have to say. 🙂 Hope you are doing well! Are you all settled in your new place now? Francine

  2. I was disappointed to see the cleanse begins on Jan. 4. I am in Israel doing some work (see website above) and with all the stress here,shootings, stabbings, etc. I have put on some weight( mostly from stress, I eat good food only too much of it, ) and today I am going to start juice fasting. I am going to be traveling back to USA on Januray 14 to be home for one month. I can’t wait til Jan.4 plus how would I get it here in Jerusalem/ It takes two weeks or more for packages to arrive.
    Is there anything you can advise me to do? I have you book so I will try to follow the cleansing suggestions. I do not have a juicer but there are many juice stands here. They juice fresh carrots, beets and oranges, pomegranates mostly. A you can probable discern, I need help and fast. I will lean upon the Lord to guide me in this. Any tips would be appreciated. Shalom

  3. Richard Freeman

    Great “stuff!!” Been following you for a few years now and I continue to relate these healthy things to friends and family.

    I noticed that you no longer use the coffee enema, which I used and found to be very good for cleansing.

    We became Health Ministers with “Hallelujah Acres” (Gastonia, NC) a couple of years ago. Would like to attend one of your retreats.

    I’ll be using the 30 day Detox Challenge even before the holidays.
    I’m praying that all will go well with it. I will also be ramping up my workouts outdoors and in the gym.

    Have a wonderful and blessed Christmas holiday season.

    In Yeshua’s mighty name, Amen

    • Coffee enemas are good. It’s not that I discourage that, it’s just quite a leap for many people. I hope you can attend one of our retreats.