Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
Easter Green Salad Recipe

Can an Anti-Inflammation Diet Really Work?

Diet Changes Gave Her a New Life

I’ve come a long way from being told I am prediabetic and have high cholesterol. I had been struggling to go up a short flight of stairs. Now I am enjoying life. I hike, dance the night away, rock climb, skate, and water ski. This is all because of changing my eating habits and juicing. —Iris

Easter Green Salad with Figs and Balsamic Dressing

Serves 4

Salad

  • 1 head green leaf lettuce or 4 handfuls baby spinach

Dressing

  • 1/2 cup plus 2 Tbsp. extra-virgin olive oil
  • 1/2 cup balsamic vinegar
  • 4 dried figs, stems removed
  • 1/2tsp. sea salt
  • 1/4 tsp. freshly ground black pepper
  • 1–2 cloves garlic

Blend all ingredients in a blender or food processor until smooth. Season to taste and toss enough dressing to lightly coat the salad.

Shopping List Check the Pantry

  • 2 cloves garlic
  • 1 head green leaf lettuce or 4 handfuls baby spinach
  • 4 dried mission figs

Check the Pantry

  • Balsamic vinegar
  • Black peppercorns
  • Extra-virgin olive oil
  • Sea salt

From The Juice Lady’s Anti-Inflammation Diet

 

2 comments

  1. Figs are not in season here now. They are a summer fruit.
    Surely it is better to eat them then, after picking them from my own garden,
    rather than buy those tasteless ones coming from thousands of miles away?

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