Energy Drink to Power Your Day

Beets are rich in nitrates which helps to reduce the amount of oxygen needed by blood vessels and muscles to function. Nitrates are converted to nitric oxide in the body which helps to reduce blood pressure by widening the blood vessels, allowing oxygen to flow easily. The combination of energy boosting beet, zesty lemon, ginger, and apple can help you power through the afternoon!

Recipe – Afternoon Energy Pump

Juice

• 1 small beet
• 1/2 apple
• 1 lemon
• 2 celery ribs
• 1 small pice ginger
• 1 handful of spinach

Serve with ice.

Take a couple of wheatgrass juice dehydrated capsules or mix wheatgrass juice powder in your juice for an extra energy power boost.