Fennel juice has been used as a traditional tonic to help the body release endorphins, the “feel good” peptides from the brain into the bloodstream. Endorphins help to diminish anxiety and fear and generate a mood of euphoria.

Ingredients

4-5 carrots, well scrubbed, green tops removed, ends trimmed

3 fennel stalks; include leaves and flowers

1/2 cucumber

1/2 green apple

Handful spinach

1-inch piece ginger root