“I ate everything wrong. For three days I felt bad, sleepy and just plain sick. I know I don’t want to do that again. I didn’t eat all that I could have but adding sugar and bread and fat back to my diet was really bad. I am back to juicing today and feel better. I gained 3 pounds, what a miracle after all I ate. I plan on living better from now until Christmas. I am learning to eat right during holidays. I got to change, I want to keep the weight off and lose more. But most importantly, be healthy. I felt the difference like night and day. Life is better eating right. Be Blessed all, for there is a King in us, we come from Royalty, let’s rule over this food and wine.” —Marsha November 2015









