Ingredients

1 handful watercress

1 turnip, scrubbed, tops removed, ends trimmed

3 carrots, scrubbed well, tops removed, ends trimmed

1-2 garlic cloves

1/2 green apple such as Granny Smith or pippin

Preparation

Bunch up watercress. Cut produce to fit your juicer’s feed tube. Tuck the watercress in feed tube and push through with the turnip. Juice remaining ingredients, finishing with a carrot. Stir the juice, pour into a glass, and drink as soon as possible.

Serves 1

Note: Studies show that garlic has a compound that has a natural antibiotic-like effect. It is antibacterial, antifungal, antiparasitic, and antiviral, but it must be consumed raw to have this effect.