I’ve heard numerous doctors say recently that Covid is here to stay. We need to learn to live with it just as we have with other viruses. I have several friends who are recovering although only one needed to be hospitalized. I know two of them were on the Covid prevention program—vitamin C, quercetin, zinc and vitamin D3. I’ve been saying it all along. Our very best defense is a strong personal immune system. We cannot rely on anything else.

Here’s what you can do to boost your immunity:
- Alkalize. Make sure your body is pH balanced because viruses and cancer cells do not live well in an alkaline environment. Test your urine; or saliva it should be at least pH 7. Increase your green juices. Take wheatgrass juice powder.
- Detox. Toxins deplete glutathione. “Drug studies have measured the glutathione levels going down after the toxic exposure. Damage to the body and vital organs occurs, involving the liver or kidneys depending on the toxic exposure, similarly, studies measuring glutathione levels going up after NAC administration and damage to vital organs is mitigated.”1 It is so important to do periodic detoxes such as JUICE FASTING or the 30-DAY DETOX. My 30-day detox program with zoom classes is a powerful tool to detox.
- N-aceytyl cysteine (NAC) and glutathione boost immune function. NAC is a precursor to glutathione. Research shows that immune function can be improved and restored with NAC supplementation. “In two studies, supplementing with NAC resulted in a significant increase in immune function — with an almost complete restoration of natural killer cells.”2 One test-tube study of people with the flu showed that NAC can hamper the viruses’ ability to replicate. It’s been shown to keep viruses from attaching to receptor sites.
- Curcumin. This phytonutrient gives turmeric its yellow color. It exhibits all the antiviral properties by reducing the replication of the virus. Curcumin hence reduces the viral load.3 I like CuraPro. Go to https://us.fullscript.com/welcome/juiceladycherie and you get 15% off. Juice turmeric, ginger and lemon for immune-boosting juice shots.

Notes
1 https://www.pharmacytimes.com/view/nac-a-natural-product-so-powerful-it-is-used-in-hospitals
2 https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_10
3 https://www.financialexpress.com/lifestyle/health/use-power-of-turmeric-and-boost-your-immunity-with-curcumin-in-the-time-of-viral-infections/1899124/
Immune Boost Juice
1 peeled lemon
3 2-inch chunks ginger
3 2-inch chunks turmeric









