Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
JUICE THERAPY FOR ANXIETY…
First off, how do you know if you have anxiety? You may not think you have it even when you do. Recently a close family member received a very troubling diagnosis. I was resolved to help and see this through to triumphant healing. I felt calm and unflappable. But that night I didn’t sleep well. Nor did I sleep well for several nights after that and one night hardly at all. I had to admit. . . I was anxious.
Anxiety is a constant state of tension that can lead to the following:
- Irritability
- Sleeplessness
- Fatigue
- Difficulty concentrating
- Depression
- Headaches
- Trembling
- Twitching
- Sweating
- Muscle tension, resulting in muscle pain and soreness
- Constipation or diarrhea
Foods You Can Juice That Reduce Anxiety and Help Maintain a Calm State
- Asparagus
- Garlic
- Carrots
- Beets
- Spinach
- Lettuce
- Celery
Recipe of the Day
Mood Mender
- 3 fennel stalks
- 3 carrots
- 3 celery ribs
- 1/2 pear
- 1/2 chunk ginger root
Juice all ingredients, stir and enjoy!