Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
JUICE THERAPY FOR ANXIETY…
First off, how do you know if you have anxiety? You may not think you have it even when you do. Recently a close family member received a very troubling diagnosis. I was resolved to help and see this through to triumphant healing. I felt calm and unflappable. But that night I didn’t sleep well. Nor did I sleep well for several nights after that and one night hardly at all. I had to admit. . . I was anxious.
Anxiety is a constant state of tension that can lead to the following:
Irritability
Sleeplessness
Fatigue
Difficulty concentrating
Depression
Headaches
Trembling
Twitching
Sweating
Muscle tension, resulting in muscle pain and soreness
Constipation or diarrhea
Foods You Can Juice That Reduce Anxiety and Help Maintain a Calm State
