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Juicing for Autoimmune Conditions

Juicing for Autoimmune Conditions

Immune system disorders cause abnormally low activity or overactivity of the immune system. In cases of immune system overactivity, the body attacks and damages its own tissues (autoimmune diseases).

Some common diseases that are generally considered autoimmune include celiac disease, chronic fatigue syndrome, diabetes mellitus type 1, Graves’ disease, inflammatory bowel disease, multiple sclerosis, psoriasis, rheumatoid arthritis, and systemic lupus erythematosus.

If you have an autoimmune disorder, here’s what you can do:

  1. Eat an anti-inflammatory diet. What is that? I was asked that so many times that I finally wrote The Anti-Inflammatory Diet (cookbook) with Chef Abby. Get my 28-day menu plan with recipes for breakfast, lunch and dinner.
  2. Look for hidden infections such as yeast, parasites, viruses or bacteria. If you have yeast overgrowth get YeastMax, for parasites, get The Parasite Cleanse Kit.
  3. Juice more of these anti-inflammatory foods:
  • Asparagus
  • Carrot
  • Radish
  • Turnips
  • Ginger
  • Turmeric
  • Leafy greens such as kale, chard, spinach and watercress
  • Bok choy
  • Fennel
  • Celery (drink 8 to 16 ounces a day) It helps you sleep well, which is very important in your recovery.
  • Beets
  • Broccoli; juice the stems and steam the florets
  • Blueberries
  1. Use coconut oil and olive oil for cooking. Avoid the highly inflammatory cooking oils such as corn, soy, safflower and sunflower oils.
  2. Eat more avocados. Use them in smoothies as one delicious way to consume them.

Get YeastMAX at 10% OFF with Code MAXITOUT.

Today’s Recipe

Anti-Inflammatory Cocktail

serves 2

From The Anti-Inflammatory Diet

This is what makes this recipe so healing:

Fennel: anti-inflammatory, anti-histamine, analgesic, and antioxidant

Apple: inhibits the development of allergies; rich in histamine-lowering quercetin

Cucumber: analgesic (painkiller); antioxidant that prevents the synthesis of the inflammatory compound prostaglandin

Broccoli: anti-carcinogenic, prevents gastric mucosal damage (suggesting potential histamine-lowering action)

Ginger: as effective as an H2 receptor antagonist prescription drug

  • 1 green apple
  • 1/2 large fennel with fonds
  • 1-inch-piece ginger root
  • 1 large broccoli stem
  • 3 leaves kale
  • 1/2 cucumber, peeled if not organic

Cut produce to fit your juicer. Start by juicing the apple and finish with the cucumber. Drink as soon as possible.

Shopping List

  • 1 broccoli head
  • 1 bunch kale
  • 1 cucumber
  • 1 fennel bulb with fonds
  • 1-inch piece ginger root
  • 1 green apple

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