Juicy Diabetes Cure

Juicy Diabetes Cure

One of the best things you can do to help control diabetes is to lose weight.  Not everyone who has diabetes is overweight, but if you do need to lose some weight, vegetable elixirs can be very helpful in juicing off the pounds!

Juicy Tips

Drink a glass of vegetable juice before each meal to help curb your appetite. If you choose ingredients with care, you can get a double dividend of appetite control. The best vegetables to use for weight loss are negative calorie foods—those that require more calories to digest than they contain. Choose dark greens, broccoli, carrots, Jerusalem artichoke, fennel, and cabbage. Also consider using asparagus, cucumber, and celery, which are natural diuretics that can alleviate water retention.

The best vegetables for diabetes

• Kale and other dark leafy greens
• Asparagus
• Broccoli
• Tomato
• Lemon and lime

 Magnesium-Rich Cocktail

A study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes.1

• 4–5 beet top
• 2 Swiss chard leaves
• 2 collard leaves
• 1 cucumber, peeled if not organic
• 1/2 cup blueberries, thawed if frozen
• 1/2 lemon, peeled if not organic

Cut produce to fit your juicer’s feed tube. Turn off the machine when adding the blueberries. Put the plunger in place, then turn the machine on and juice, followed by the lemon. Stir. Pour into a glass and drink as soon as possible. Serves 2

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