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Kidney Nourishing Juices and Foods

Kidney Nourishing Juices and Foods 

I just had a foot zonology appointment this week.  Zonology is a technique that utilizes the signal system in our feet to rejuvenate, balance, restore, and detoxify the entire body while assisting in the natural healing process.  I was surprised to learn during that session that my kidneys aren’t being nourished well resulting in poor blood flow in and out of the kidneys.  Strong, well-nourished kidneys are needed to support good blood flow through them.

Symptoms of Kidney Insufficiency

Dry skin, dry eyes, dark circles under the eyes, vaginal dryness for women, scanty urine, a pale face with flushed red cheeks, a red peeled tongue, a rapid pulse, fatigue, irritability, afternoon heat, night sweats, and hot flashes. Emotional or mental signs might be agitation or even panic attacks, feeling tired but wired, a sense of floating, or of being drained.

For me, symptoms were only a few with the primary one — a feeling of being drained.  I thought it was due to all the stress of late. This was encouraging in one sense that there is something I could do to change things.   I thought I’d share this information with you because you may have some of these symptoms too and need to nourish your kidneys.

Foods that Nourish the Kidneys

  • Lettuce
  • Watercress
  • Endive
  • Escarole
  • Turnip
  • Celery
  • Asparagus
  • Oats
  • Quinoa
  • Miso
  • Tamari
  • Seaweeds
  • Millet
  • String beans
  • Black beans and kidney beans
  • Melons, including watermelon
  • Blackberries and blueberries
  • Water chestnut
  • Black sesame seed or oil (good for dry stools)
  • Potato
  • Seaweeds
  • Eggs

Emotion that Most Harms the Kidneys

  • Fear

Emotion that Helps the Kidneys Most

  • Gratitude


Kidney Nourishing Juice Cocktail

  • 1 cucumber
  • 3 ribs of celery
  • 4 raw string beans
  • 1 cup blackberries or blueberries
  • 1/2 apple

Juice all ingredients, stir, and enjoy.


  1. Pauline Battien

    Where do u get that foot treatment? Is it alot like reflexology? Pauline

    • The foot treatment is zonology. Check on Google search for someone in your area.

  2. Dear Cherie,

    I just can’t thank you enough for the fact that you are on this Planet. Having watched your lecture at ‘The Truth About Cancer Weekend’ in Florida, I have found yet another proof that there is always hope and that we always need to follow our dreams, be it healing curing my disorder, i.e. schizophrenia or dissolving the varicose vains of my fiance.

    As anxiety is my weekly problem, I find it extremely informative to learn that the reverse feeling to fear is gratitude. You are the first source where I have found that information. Yes, praying, in whatever way, is a way of thanking. So please, let me express my gratitude for Your Entire Being and for everything that you do.

    • Dear Aneska,
      You can heal all the anxiety through diet, juicing, and the wonderful emotions of gratitude, thankful heart and deliberate gratefulness for every good thing in your life.