Early Childhood Trauma Affects us as Adults

Early Childhood Trauma Affects us as Adults

Heal Your Emotions to Experience Vibrant Health

Through our whole person work with our Juice and Raw Foods Retreats, we have found that toxic emotions are as much a contribution to ill health as are environmental toxins. We’ve seen many people heal their body and soul by releasing emotions that have been making them sick.

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LABOR DAY SALE

LABOR DAY SALE

As we celebrate Labor Day,

I also want to celebrate you and your health. You work hard; you need super health and energy to keep up with all you have to do. Juicing is a way to give your body the energy it needs day in and day out. Also, raw foods provide the nutrients unspoiled by heat and processing.

I’m highlighting a delicious raw food recipe served at our retreatsNori rolls and cucumber rolls with almond dipping sauce. We enjoyed this dish as Monday’s dinner at our retreat.

Cucumber or Nori Rolls
Cucumbers sliced on the mandolin or use organic Nori Roll Sheets
 
Filling
* sunflower sprouts
* avocado sliced
* carrots, matchstick cut
* fresh basil and mint, chopped
 
Roll filling in nori sheets or thinly sliced cucumber slices
 
Dipping sauce
* 1 Thai chili
* 2 tablespoons grated ginger
* 1 clove of garlic
* 1 cup unsweetened almond butter
* 2 tablespoons lemon juice
* 2 teaspoons coconut nectar or raw honey
* Water to thin
 
Blend everything until well combined. Dipping sauce should be fairly thick.
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Our Raw Food & Juice Retreat Review

Our Raw Food & Juice Retreat Review

HEALING, REJUVENATING JUICE RETREAT

In keeping with Hope and Healing Monday, I am featuring our Juice & Raw Foods Rejuvenating retreats. We just finished our summer retreat in Santa Fe, NM.  We had many people who experienced amazing results in just five days. I want to highlight a few of the testimonies from our participants. One of our ladies had been experiencing a loud thumping kind of noise in her ear for quite a while. It would even keep her awake at night. No one could diagnose it or knew what to do about it. Before the retreat was over, it was gone. One man with diabetes experienced a drop in blood sugar each day he was there. Another lady had to get a wheelchair to get through the airport coming to our retreat. She was barely able to climb the stairs to her room. By the second day, she was navigating the stairs with ease. By the end, she carried her luggage down with no help. She said she was going home to throw away her cane and walker. And one young lady took a bath Thursday evening and discovered all these globs of lymph floating in the water. Her lymph system had cleansed out a bunch of old lymph.

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Experience Fabulous Foods!

Experience Fabulous Foods!

Featured this week at our Summer Retreat…

Fabulous food at our Juice & Rawfoods Retreat! The dip is Creamy Carrot Cashew Dip. Join us in October for our fall cleanse retreat. https://juiceladycherie.com/juice-health-retreats/

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Juice and Raw Food Retreat!

Juice and Raw Food Retreat!

What to Grab a Slice?

Yummy raw pizza with cashew cream & pesto sauce kicked off Sunday dinner at our Juice & Raw Foods Cleanse Retreat. Join us this October for our Fall Cleanse in Carefree, AZ.

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Choose a Happy Heart Response!

Choose a Happy Heart Response!

De-stress: “The Happy Heart Response”

Stress, which we all encounter, increases the body’s main stress hormone cortisol, while decreasing levels of DHEA, otherwise known as the anti-aging or vitality hormone. According to The American Institute of Stress, up to 80 percent of health problems can be related to stress. Did you know that an imbalance of the cortisol/DHEA ratio (high cortisol; low DHEA) are associated with the following conditions:

  • Obesity
  • Diabetes
  • Hypertension
  • Heart disease
  • Cancer
  • Alzheimer’s disease
  • Insomnia
  • Accelerated aging and impaired skin elasticity
  • Impaired memory and learning
  • Reduced bone density and muscle tone
  • Impaired immune system
  • Impaired metabolism
  • Increased fat on waist, hips, and thighs
  • Impaired liver function; increased cholesterol (there is a correlation between the two)
  • Impaired pancreas function; increased blood sugar, which can lead to diabetes
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Sunlight Saunas’ BIG Anniversary Promo

Sunlight Saunas’ BIG Anniversary Promo

SAUNA DETOX & BIG SAUNA GIVEAWAY

I have a friend who had cancer. In her hours of desperation and intense prayer, she heard one word—-sweat.  Really, she thought. Turns out that was wisdom from God. So sweat she did along with many other natural interventions. She’s now cancer free.

So why is sweating so important? Plain and simple… it helps you flush out toxins, especially plastic toxins that your body just can’t seem to push out any other way. And the best way to sweat is to use a sauna.  A plethora of anecdotal evidence exists to show that infared saunas help people detoxify their bodies, increase their energy, and heal chronic diseases. But there’s also science to support their effectiveness as well. In  2009 a Canadian researcher found the following:

  • Four different studies showing infared saunas helpful in treating cardiovascular disease.
  • Five studies supporting infared sauna in treating coronary risk factors.
  • One study supporting infared sauna treating chronic pain.
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