Reset Your Brain & Lose Weight

Reset Your Brain & Lose Weight

Reset Your Brain & Lose Weight

“The evidence is quite convincing – eating fattening foods causes inflammatory cells to go into the hypothalamus,” explains nationally known obesity expert Louis Aronne, M.D., Director of the Comprehensive Weight-Control Program at New York-Presbyterian Hospital /Weill Cornell Medical Center.. “This overloads the neurons and causes neurological damage.”

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Brown Fat…Get more!

Brown Fat…Get more!

Brown Fat…how to get more!

Do you have too much white fat and not enough brown fat? Brown fat actually helps you burn calories and sucks white fat out of the rest of the body. Brown fat can increase your metabolic set point.

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3 Diuretic Juices & Sipping Skinny Jumpstart

3 Diuretic Juices & Sipping Skinny Jumpstart

3 Diuretic Juices & Sipping Skinny Jumpstart

My latest book is officially out!! It’s not too late to get a jumpstart on your summer weight loss. Sipping Skinny recipes and plan can help you. Today I want to share with you some of the juices mentioned in Sipping Skinny that can help you lose weight and get rid of extra water weight.

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Best Juices is you have Diabetes

Best Juices is you have Diabetes

Diabetes & Juicing

I continue to hear people say that their doctor told them they could not juice because they have diabetes.  Many people think juice is synonymous with fruit juice.  Fruit juice is not what I recommend people juice, and especially anyone with diabetes or other sugar metabolism problems, with the exception of berries and lemon and lime.  You can add lemon and lime to any vegetable juice combination for flavor.  

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Addressing the Stress & Weight Connection

Addressing the Stress & Weight Connection

Stressing Out Over Your Weight?

Are you doing everything right when it comes to diet and exercise, but you’re still not losing weight especially around the midsection? The issue could be chronic stress. Is stress eating an old friend? How about making poor food choices when you feel anxious, depressed or nervous? Stress is not just some inconvenience to push through. Failing to address the stress in your life has profound ramifications on your weight as well as your health.

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Fall Juice & Raw Food Retreat Almost Sold Out

Fall Juice & Raw Food Retreat Almost Sold Out

Revive Your Mind Body and Spirit – Juice & Raw Foods Retreat 

Don’t miss our Fall Juice & Raw Foods Cleanse Retreat! THERE ARE ONLY 7 ROOMS LEFT!

It starts the Sunday after Thanksgiving. This is a perfect time to cleanse away all the stuffing, mashed potatoes and pumpkin pie.

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Estrogen Dominance and What to Do About It

Estrogen Dominance and What to Do About It

Detox Toxic Estrogen

Any hinderance of the detoxification process resulting from poor diet, alcohol, drugs or toxins can cause estrogen dominance. The liver has a two-step detoxification process, which filters hormones and toxins in the bloodstream. In phase I, the liver converts substances into toxic free radicals before they are converted into a water-soluble form in phase II. If phase II isn’t operating up to speed, the toxic free radicals build up in your system. Both phases must be in balance in order for proper elimination of waste to occur via sweat, urine, stool or the lungs.

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