The Big book of juices and green smoothies: The Juice lady’s most popular juice, smoothie and shake recipes all in one complete volume!
Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. Beyond refreshments, these recipes enhance your energy and boost your mental and physical health.
Enjoy simple tasty recipes for:
Healing juices and smoothies that will help fight the flu, infections and aging skin
Low-carb juices and smoothies that will help you lose weight
Green smoothies that pack a powerful punch of phytonutrients and antioxidants
Recipes that are perfect for kids and moms on the go
workout and body-building drinks
Much, much more
The Juice Lady’s Living Foods Revolution
A word from the author:
I changed my life years ago when I discovered the healing power of freshly made juice and raw and whole foods. In my 20s, I had to quit my job due to chronic fatigue syndrome and fibromyalgia. I felt as though I had a never-ending flu. Constantly feverish with swollen glands and perennially lethargic, I was also in constant pain. My body ached as though I’d been bounced around in a washing machine. But not one doctor had an answer as to what I should do to facilitate healing. I decided that everything I’d been doing-like eating fast food, granola for dinner, and not eating vegetables was tearing down my health rather than healing my body. I read about juicing and whole foods, and it made sense, so I gave it a try. One morning I woke up early-I felt like someone had given me a new body in the night. What a wonderful sense of being alive! I looked and felt completely renewed. Good health is the result of consuming whole, unprocessed, clean food with a large percentage of that being raw and alive. These foods are chock-full of nutrients, water, and fiber that flush away toxins, waste, and “sludge” from our cells and intercellular fluids. They help us prevent disease. They alkalize our body and help us restore our pH balance. And they give our cells vital light rays of energy to help them communicate more effectively and produce energy more efficiently. The Juice Lady’s Living Foods Revolution contains a Menu Planner and Guide as well as delicious recipes that will start you on your way to better health. Helping people change the way they think about food is the true meaning of preventative medicine. With chapters on weight loss, yeast overgrowth, adrenal and thyroid health, and scores of juices, smoothies, and living foods, you’ll have everything you need to create vibrant health!
The revolution has begun. Let it continue with you!
