Here’s what you’ll learn:

• Why juicing helps you lose weight
• How to prevent cravings
• Why drinking adequate water helps you lose weight
• How raw foods ramp up your metabolism
• Alkalizing your body will help you lose weight
• The thermogenic foods that boost your metabolism
• Why you should cut out most carbs
• How toxins keep you from losing weight
• Why constipation makes it difficult to lose weight
• Exercise: A key to a healthy lifestyle
• Setting goals
• How to address emotional triggers