The Juice Lady’s Juicing, Fasting, and Detoxing for Life 

From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised.

More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body’s pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calbom explains the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

The Juice Lady’s Guide to Fasting

There is a new surge of interest in fasting, yet many people are either afraid to fast and don’t know how to navigate the many and varied types of fasts—juice fast, smoothie fast, bone broth fast, raw foods fast, or Daniel fast—and their varied requirements and benefits. Is water fasting a good idea? Cherie offers her nutritional expertise and “how to” on fasting.

This comprehensive book provides menu plans, recipes, and strategic fasting guidelines. You will learn how to begin, what to do about detox symptoms, and how to detox along with your fast if you choose. You’ll find out what to eat and drink and how to break a fast as well. Discover the myriad of benefits from fasting the right way for a healthy life.

There is a new surge of interest in fasting, yet many people are either afraid to fast and don’t know how to navigate the many and varied types, including:

• The Most Popular Juice Fasts
• The 3-Day Color-Coded Fast Flush
• The 3-Day Juice Fast Detox plan
• Intermittent Juice Fast plan