This comprehensive book provides menu plans, recipes, and strategic fasting guidelines. You will learn how to begin fasting, what to do about detox symptoms, and how to detox along with your fast if you choose. You’ll find out what to eat and drink and how to break a fast as well. Discover the myriad of benefits of fasting the right way for a healthy life.
There is a new surge of interest in fasting, yet many people are either afraid to fast and don’t know how to navigate the many and varied types of fasts—juice fast, smoothie fast, bone broth fast, raw foods fast, or Daniel fast—and their varied requirements and benefits. Is water fasting a good idea? Cherie offers her nutritional expertise and “how to” on fasting.
This comprehensive book provides menu plans, recipes, and strategic fasting guidelines. You will learn how to begin, what to do about detox symptoms, and how to detox along with your fast if you choose. You’ll find out what to eat and drink and how to break a fast as well. Discover the myriad of benefits from fasting the right way for a healthy life.
There is a new surge of interest in fasting, yet many people are either afraid to fast and don’t know how to navigate the many and varied types, including:
