How many of these describe you?

• You have belly fat.
• You can’t stop eating sweets once you start.
• You crave sugar and carbs.
• You rely on sweets for emotional support or comfort.
• You have high blood sugar
• You eat sweets even if you’re not hungry.
• You get excited about desserts, sweet drinks, or sugary snacks
• You feel embarrassed about eating all the sweets you consume or you hide them.
• You feel agitated, irritable, can’t sleep well, or suffer withdrawal symptoms if you don’t get sweets, refined carbohydrates, or starch each day.
• You feel out of control when it comes to your sweet tooth.