This book will show you how to lose weight quickly with fresh juice and delicious low-glycemic recipes. It teaches you about the importance of pH balance and how alkalizing your body helps you lose weight. It gives teaches you about which foods are acidic and the ones that are alkaline. There are also plenty of scrumptious raw food recipes so you can satisfy your bored taste buds and cut your cravings. When you give your body the nutrients it needs with delicious, life-giving foods, losing weight becomes easier—and healthier. The juicing tips, delicious recipes and simple meal plans will help you make juicing and eating more raw foods an integral part of your weight loss success.
With a forward by Dr. Joseph Mercola, scores of weight loss tips, dozens of Cherie’s signature recipes, meal plans, and shopping guides, you can melt away the unwanted pounds with ease. You’ll be encouraged with inspiring weight loss testimonials throughout the Turbo Diet. And you’ll notice a theme—many people also improved their health, sometimes dramatically! That’s because the Turbo Diet is more than a weight loss program—it’s a healthy, healing plan. If you’ve been feeling like you need to do something different because you just haven’t been feeling your best, this diet can help you rejuvenate your body. And if emotions lure you to the fridge, check out the “Emotional Eating” chapter for tips on letting go of food as your emotional prop.
