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Shape Up Your Skin

Shape Up Your Skin

The harsh winter weather can take a toll on your skin. Shape it up from the inside out. Here’s what you can do topically and internally.

  1. Alkalize your body. Fresh vegetable juice is not only a tonic to your body, but it’s also a tonic to your skin. Cucumber, celery, spinach, lemon, and ginger are particularly helpful. Alkaline foods (veggies, fruit, seeds, and nuts) help the body draw out toxins, which are acidic and adversely affect the skin. They also cause illness and pain,
  2. Omit the sugar and sweet fruit such as bananas and pineapple. Sugars adversely affect the skin. They can contribute to acne and skin rashes, especially if you have an overgrowth of yeast. (If you do have candidiasis, get Yeast Max.) Sugar in all its forms feeds yeast and throws your gut bacteria out of balance. Focus on low sugar fruits like green apples, berries, grapefruit, lemons, and limes.
  3. Eat an anti-inflammatory diet. Inflammation has a very adverse effect on the skin. Reduce foods the can inflate the skin all processed foods, sugars, starches, chocolate, dairy, wheat, tomatoes and citrus for some people, nuts, and soy products. Get my book The Anti-Inflammation Diet.

Externally, I want to recommend some of my favorite products:

  1. Oxygen creme. The uniqueness of this product is in the live yeast cells which help to increase oxygen utilization by the skin. A combination of anti-inflammatory ingredients helps to offset free radical damage and premature aging. This creme can be used for the most sensitive skin types.
  2. Wrinkle Repair Argon Oil. This unique formulation contains light oils that have incredible ability to leave the skin soft and supple without being greasy. This light facial oil offers all of the benefits of regulating oil production, therefore, it can be used for oily skin types. This formula is created with encapsulated technology that provides the maximum release of Retinol without typical irritation associated with the use of that ingredient. This product is a wonderful remedy for occasional blemishes, persistent breakouts, hydration of any type of dry skin, as well as quick healing after any invasive cosmetic procedure including lasers and chemical peels.

Purchase any skin care products and get my e-book The Cellulite Cure free with purchase.

Restore, Rejuvenate, Shape Up  Juice & Raw Foods Retreat August 18-23, 2019



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