The Truth About Seed Oils

The Truth About Seed Oils is a provocative and highly readable investigation into one of the most overlooked shifts in the modern diet: the rise of industrial seed oils. For decades, these oils—canola, soy, sunflower, cottonseed, and others—have been promoted as wholesome staples. Yet bestselling nutrition authors Cherie Calbom, MS (The Juice Lady) and Liana Werner‑Gray argue that their story is far more complicated.

Drawing on emerging research, historical records, and their combined clinical and culinary experience, the authors trace how these highly processed oils became woven into nearly every corner of the food supply. They explore how this shift has shaped conversations around inflammation, metabolism, energy, and overall well‑being—and why many experts are now re‑examining the role of dietary fats in modern health.

Most importantly, they offer readers a grounded, practical path back to traditional, stable fats that have nourished cultures for generations.

A Fresh, Eye‑Opening Look at the Oils Shaping Modern Health!

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Product Description

Praise for The Truth About Seed Oils

“This book is a powerful wake-up call, reminding us that real food and unadulterated fat are the foundation of health. When people are given the truth, they’re empowered to make better choices.”

– Vani Hari, NY Times Best Selling Author of “The Food Babe Kitchen” and Founder of Truvani

“Choosing the right fats can dramatically impact inflammation, energy levels, gut health, and overall wellness, and this book empowers people to make those changes with confidence.”

– Dr. Josh Axe

“Liana Werner-Gray and Cherie Calbom cut through the confusion and get straight to the root cause. If you’re serious about healing inflammation, restoring energy, and taking control of your health, this is an important place to start.”

-Dr. Eric Berg, DC

“An encouraging, empowering resource for anyone who wants to honor God, care for their health, and live and heal strong with wisdom and understanding.”

– Suzy Griswold, MPH, Founder, HealingStrong

“In my telehealth practice, I’ve seen people’s health dramatically improve when they remove industrial seed oils — from clearer skin and stronger hair to better gut health and reduced chronic inflammation and arthritis pain. The Truth About Seed Oils explains why this happens and empowers readers with practical, nourishing recipes to create real, lasting change.

– Dr. Will Cole, Leading Functional Medicine Expert & New York Times–bestselling author

“The Truth About Seed Oils is a powerful, practical guide for anyone ready to heal at the cellular level. This book goes beyond the science and delivers beautiful, nourishing recipes that are blood-sugar balanced, gut-loving, low-toxin, and anti-inflammatory.”

– Dr. Jess Peatross

Dive into Over 50 Delicious Recipes!

Experience how incredible, nourishing fats can make you feel. Enjoy real fats and oils that fuel and nourish you from the inside out. No need to sacrifice great taste! You can change your health for the better—one delicious meal at a time.

Check out recipes like “Liana's Mini Cashew Cheesecakes”, “Walnut Crusted Chicken Tenders”, “Beet Brownies”, and Cherie’s Ginger Lime Dressing”.

Sign up for your free trial of the SEED OIL SCOUT app today.

The Seed Oil Scout App is a community-driven map of restaurant ingredients and sourcing. Find restaurants using natural fats like beef tallow and avocado oil, and organic produce. Talk to staff, share reports, save the world. You can also use the scanner for any product, and it will give you the ingredients. You’ll know whether that product contains seed oils.