Positive Emotions Keep You Happy, Healthy and Strong All Holiday Season

Positive Emotions Keep You Happy, Healthy and Strong All Holiday Season

HEALTHY BARGAINS/BLACK FRIDAY SHOPPING EXTRAVAGANZA

Can finding bargains be good for your soul? I say yes. It stirs up positive emotions that flood your body with all the wonderful chemicals that boost your immune system.

Dr. Fredrickson put together a top 10 list of positive emotions, in order of most frequent to least. Allow yourself an opportunity to scroll through the list and ask yourself, “When did I last fully experience this emotion?” The answers may surprise you.

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