Are They Really Superfoods?

Are They Really Superfoods?

What’s Super About Superfoods? 

Have you ever wondered why certain foods are called “superfoods” and if they really are better than other foods? Research shows that some foods truly are super healthy and stand out above the rest when it comes to health and healing. The Macmillan Dictionary defines “superfood” as “a food that is considered to be very good for your health and that may even help some medical conditions.”

Here are two top contenders:


Watercress, like beet juice, has been shown in studies to lower blood pressure. It contains similar high levels of the same nutrients found in beets. Beet juice was shown to lower blood pressure in three hours when people drank an 8.5-ounce glass of beet juice. With the watercress study, participants lowered their diastolic blood pressure by an average of 3.7 mm Hg in just three days. In other words, rats who ate watercress had lower blood pressure levels than the rats using medication to treat high blood pressure.

Watercress is also rich in a specific glucosinolate known as gluconasturtiin, which converts to PEITC in the human body. In fact, it contains more PEITC than any other cruciferous veggie. This is significant for fighting cancer. A 2015 study found PEITC has the ability to stop new blood vessels from forming to feed tumors, so tumours can’t access blood supply and multiply.

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