The Memory Mender Recipe!
Nutrition Tip: Iceberg lettuce, cauliflower, and tomato are good sources of choline. Choline increases the accumulation within the brain of acetylcholine, an important chemical utilized in a variety of brain processes. Some evidence exists that increasing brain acetylcholine by supplementing choline results in improved memory.
- 2 medium vine-ripened tomatoes, washed
- 1/4 small head of iceberg lettuce, washed
- 4 cauliflower florets, washed
- 1/2 lemon, washed or peeled if not organic
- 1 bunch organic spinach, washed well
- 1 handful parsley, washed
Cut the tomatoes into sections and juice them with the lettuce, cauliflower, spinach, parsley, and lemon. Stir the juice and pour into a glass. Serve at room temperature or chilled, as desired.
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