The Truth About Seed Oils

Books by Cherie

The Truth About Seed Oils is a provocative and highly readable investigation into one of the most overlooked shifts in the modern diet: the rise of industrial seed oils. For decades, these oils—canola, soy, sunflower, cottonseed, and others—have been promoted as wholesome staples. Yet bestselling nutrition authors Cherie Calbom, MS (The Juice Lady) and Liana Werner‑Gray argue that their story is far more complicated.

Drawing on emerging research, historical records, and their combined clinical and culinary experience, the authors trace how these highly processed oils became woven into nearly every corner of the food supply. They explore how this shift has shaped conversations around inflammation, metabolism, energy, and overall well‑being—and why many experts are now re‑examining the role of dietary fats in modern health.

Most importantly, they offer readers a grounded, practical path back to traditional, stable fats that have nourished cultures for generations.

🌿 A Fresh, Eye‑Opening Look at the Oils Shaping Modern Health

Inside The Truth About Seed Oils…

1. The unlikely origins of seed oils-from industrial byproduct to kitchen staple, and how economics drove their rise.

2. The ethical and cultural questions surrounding the promotion of highly processed oils as “heart‑healthy.”

3. How public messaging around fats evolved, and why dissenting researchers often faced intense pushback.

4. The transformation of seed oils from machinery lubricants to a multibillion‑dollar food commodity.

5. Why the “heart‑healthy” narrative persisted, even as heart disease continued to climb.

6. What happens during high‑heat, chemical‑intensive processing, and why some scientists are concerned about the byproducts created.

7. How modern omega‑6/omega‑3 imbalance developed and why it has become a hot topic in nutrition research.

Healing Oils: Include More Of These Oils In Your Diet

Flaxseed Oil

Supports Heart Health – Flaxseed oil is rich in ALA, an omega‑3 that may help reduce cardiovascular risk. Mayo Clinic notes that ALA from flaxseed oil may benefit people with heart disease and may help lower blood pressure.

Reduces Inflammation – Multiple meta‑analyses show flaxseed oil can lower inflammatory markers. Decreases IL‑6 and MDA, both indicators of inflammation.

Enhances Skin Hydration & Smoothness – A 12‑week clinical trial found: Reduced skin sensitivity, roughness, scaling, and water loss, andincreasedsmoothness and hydration.
May Improve Mood & Mental Fatigue – Early research suggests: Reduced mental fatigue in overweight youth consuming flaxseed and reduced depression symptoms in women taking flaxseed oil

Black Seed Oil

Skin Health: Acne, Eczema, Psoriasis, Vitiligo – A topical gel with black seed extract reduced acne severity by 78% in 60 days. Studies show benefits for eczema, psoriasis, wound healing, and vitiligo due to antimicrobial and anti‑inflammatory effects. Thymoquinone increases collagen production, aiding wound repair.

Respiratory Support: Asthma & COPD – A 2019 study: 500 mg twice daily for 4 weeks improved asthma control scores. COPD patients taking 1 g twice daily for 3 months showed improved lung function.
Seasonal Allergies (Allergic Rhinitis) – Topical black seed oil reduced allergy symptoms in 92% of participants in a small study.
Anti‑Inflammatory Effects (Arthritis, Chronic Inflammation) – Small RA study showed black seed oil improved joint pain and swelling. Thymoquinone reduces inflammatory markers (IL‑6, TNF‑α).

Heart Health – Black seed oil may lower blood pressure, LDL, and total cholesterol. Benefits appear strongest when used alongside diet and exercise.
Cognitive & Mood Support (Emerging Evidence) – Thymoquinone reduces oxidative stress in brain tissue. Early studies suggest improvements in memory and mood, but evidence is still limited.
Hair Growth & Scalp Health – A 3‑month study showed increased hair density and thickness in people with telogen effluvium. Black seed oil outperformed other oils in reducing hair loss.

Blood Sugar Control & Metabolic Syndrome – Multiple studies show improved fasting glucose, post‑meal glucose, and insulin levels. A study of 55 adults: 2.5 mL twice daily for 8 weeks reduced:
- LDL cholesterol
- total cholesterol
- diastolic blood pressure
- fasting blood sugar

I RECOMMEND BARLEAN’S FLAXSEED OIL AND HERITAGE BLACK SEED OIL.

You can order these oils at Fullscript and get 15% off. https://us.fullscript.com/welcome/juiceladycherie

Dive into Over 50 Delicious Recipes!

Experience how incredible, nourishing fats can make you feel. Enjoy real fats and oils that fuel and nourish you from the inside out. No need to sacrifice great taste! You can change your health for the better—one delicious meal at a time.

Check out recipes like “Liana’s Mini Cashew Cheesecakes”, “Walnut Crusted Chicken Tenders”, “Beet Brownies”, and Cherie’s Ginger Lime Dressing”.

Praise for The Truth About Seed Oils

“This book is a powerful wake-up call, reminding us that real food and unadulterated fat are the foundation of health. When people are given the truth, they’re empowered to make better choices.”

– Vani Hari, NY Times Best Selling Author of “The Food Babe Kitchen” and Founder of Truvani

“Choosing the right fats can dramatically impact inflammation, energy levels, gut health, and overall wellness, and this book empowers people to make those changes with confidence.”

– Dr. Josh Axe

“Liana Werner-Gray and Cherie Calbom cut through the confusion and get straight to the root cause. If you’re serious about healing inflammation, restoring energy, and taking control of your health, this is an important place to start.”

-Dr. Eric Berg, DC

“An encouraging, empowering resource for anyone who wants to honor God, care for their health, and live and heal strong with wisdom and understanding.”

– Suzy Griswold, MPH, Founder, HealingStrong

“In my telehealth practice, I’ve seen people’s health dramatically improve when they remove industrial seed oils — from clearer skin and stronger hair to better gut health and reduced chronic inflammation and arthritis pain. The Truth About Seed Oils explains why this happens and empowers readers with practical, nourishing recipes to create real, lasting change.

– Dr. Will Cole, Leading Functional Medicine Expert & New York Times–bestselling author

“The Truth About Seed Oils is a powerful, practical guide for anyone ready to heal at the cellular level. This book goes beyond the science and delivers beautiful, nourishing recipes that are blood-sugar balanced, gut-loving, low-toxin, and anti-inflammatory.”

– Dr. Jess Peatross

Sign up for your free trial of the SEED OIL SCOUT app today.

The Seed Oil Scout App is a community-driven map of restaurant ingredients and sourcing. Find restaurants using natural fats like beef tallow and avocado oil, and organic produce. Talk to staff, share reports, save the world. You can also use the scanner for any product, and it will give you the ingredients. You’ll know whether that product contains seed oils.

Sign up for your free trial NOW.

Give a copy of “The Truth About Seed Oils” to your favorite restaurant.

I was thrilled to see one of our favorite restaurants, Casa Mia, show up on the app—especially since they don’t use seed oils. If your go‑to spot isn’t listed on Seed Oil Scout, bring them a copy of The Truth About Seed Oils. Encourage them to take a look and consider switching the oils and fats they use in their kitchen. If you are served butter, whipped with seed oil, ask for real butter instead. This is how change spreads. Share the message and keep the “No Seed Oils” momentum going!

** Please note: You will be redirected to the Amazon website to purchase.

Co-Author

Cherie Calbom, MS

is celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest book, The Truth About Seed Oils, exposes the rise of industrial seed oils and how they have silently destroyed our health. From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. Her mother died of breast cancer when she was six years old, creating a passionate desire to help people heal and prevent disease. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle.

Co-Author

Liana Werner-Gray, CN

is a functional nutritionist and the bestselling author of four books, including The Earth Diet and Cancer Free with Food (foreword by Dr. Mark Hyman), one of the top 100 cancer books of all time. She is a 16-year cancer survivor and is deeply committed to educating people on prevention and healing through natural nutrition since 2009. Liana is a regular personality on TV, including Good Day NY, Fox News, and KTLA LA News.

Books by Cherie

The Truth About Seed Oils