Watercress Soup Diet; Wildly Successful Weight Loss

Watercress Soup Diet; Wildly Successful Weight Loss

Watercress Soup Diet; Wildly Successful Weight Loss

William Patterson University conducted a study that ranked watercress at the #1 spot with a perfect score for the healthiest food. They looked at levels of key nutrients and found watercress to be the best overall in providing a wide variety of nutrients. Many studies have looked at fruit and vegetables and called them superstars for being high in one nutrient. But it is a variety of nutrients that are important for overall health and watercress got the top score. The study was published in the CDC’s journal Preventing Chronic Disease. (1)

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