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Watercress Soup Diet; Wildly Successful Weight Loss

Watercress Soup Diet; Wildly Successful Weight Loss

William Patterson University conducted a study that ranked watercress at the #1 spot with a perfect score for the healthiest food. They looked at levels of key nutrients and found watercress to be the best overall in providing a wide variety of nutrients. Many studies have looked at fruit and vegetables and called them superstars for being high in one nutrient. But it is a variety of nutrients that are important for overall health and watercress got the top score. The study was published in the CDC’s journal Preventing Chronic Disease. (1)

The study looked at folate, vitamin D, vitamin A, potassium and protein, based on the assumption of a 2,000-calorie per day diet, Watercress came in first, followed by Chinese cabbage and chard was third. Watercress has more vitamin C than oranges, more calcium than milk and more folate than a banana. One study showed that there was a 22% reduction in breast cancer for women who consumed adequate folate. (2) Folate is also important for a healthy brain as well as to prevent stroke, depression and birth defects.


(1) http://www.washingtonpost.com

(2) http://www.organicfacts.net

Watercress Soup Weight Loss Diet Results

Watercress has been shown to facilitate weight loss based on a UK study. I just completed a 3-week pilot study with 55 women who lost weight and found similar results to the UK study. For many of the women, this diet worked when nothing else had. Congratulations to everyone who participated.

The Watercress Soup Diet story will appear in Woman’s World magazine’s Sept. 18 issue and will be on stands Sept. 7. Get a copy and celebrate the wild success of Sylvia who lost 19 lb, Michell who lost 12 lb and 21 inches and April who lost 7 lb and improved her thyroid health who will all be featured.

Here are the impressive results of the study, tallied from the surveys the ladies recently completed.

Positive changes in skin – 81%,

(29% very noticeable changes, 52% noticeable changes). NC 19%

Positive changes in hair – 57.9%

(8.8% very noticeable changes, 49.1% noticeable changes). NC 42.1%

Positive changes in nails –49.2%

(5.3% very noticeable changes, 43.9% noticeable changes). NC 50.8%

Positive Anti-Aging changes 37.5%-

48.2% Not Sure, 14.3% NC

Energy Level increase – 93%

(Great Increase of Energy 58%, Increase of Energy 35%) NC 7%

Mood Elevation up – 68.4%

Could not tell 28.8%. NC 1.8%

Increase in muscle mass – 20%

47% no, 32.7% Not applicable

Other Health Improvements – 55%

Not sure 38.1%, no 7.2%

Week ONE Weight Loss

0-3 lbs 47% of people

4-6 lbs 51% of people

7-9 lbs 2% of people

Week TWO – THREE (total lbs)

1-3 lbs 17% of people

4-5 lbs 24% of people

6-9 lbs 48% of people

10-19 lbs 11% of people

Inches Lost

1-3.5 inches 48% of people

4-12 inches 19 or 48% of people

13-22 inches 2 or 4% of people


Coming Soon 

My New Book is On Its Way!!

Souping is the New Juicing       

You can place an advance order on Amazon.


Register now for the Watercress Soup Diet that begins 9/18

A copy of  Souping is the New Juicing is included in the program! Read more about the program.


  1. Sounds great, I’m looking to change my family’s diet plan and this looks like a great way to kick start our journey to better health options, can’t wait to start.

  2. Nancy Aziz

    can you please tell me what kind of juicer i should get there is lot of talk about cold pressed juicers, what do you think. you are the expert

    • Cold pressed juicers are great but they take more time to use. I have a Breville 800 JEXL. It’s centrifugal. It’s fast and easy to clean.

  3. Shirlene

    Glad the study was successful. I kept waiting for your invitation when you said I could join the group even though I was not in the correct age bracket, but did not get it.

    • Shirlene, Did you send in your picture? Only the people who sent a picture got the program. We had over 50 people who registered but never sent their picture.


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