fastingFasting for Weight Loss, Spiritual Renewal, and Optimal Health

Cleanse and Revitalize Your Body the Healthy Way!

There is a new surge of interest in fasting, yet many people are either afraid to fast and don’t know how to navigate the many and varied types of fasts—juice fast, smoothie fast, bone broth fast, raw foods fast, or Daniel fast—and their varied requirements and benefits.  Is water fasting a good idea? Cherie offers her nutritional expertise and how to’ on fasting. This comprehensive book provides menu plans, recipes, and strategic fasting guidelines. You will learn how to begin, what to do about detox symptoms, and how to detox along with your fast if you choose. You’ll find out what to eat and drink and how to break a fast as well. Discover the myriad of benefits from fasting the right way for a healthy life.


Several Popular Juice Fasts

The 3-Day Color-Coded Fast Flush!

This juice fast is such great fun. And you’ll lose a pound a day with delicious juices, broth, teas, and flavored water! 

Day 1: “Relish the Red” —This day has an emphasis on red juices and what they do for the body. Featuring the Rosy Glow Juice Recipe and informative nutritional information like red fruits and veggies are good for the heart and beets lower blood pressure.
Day 2: “Gravitate to Green” — emphasis on green juices and a guide to what they do for the body. Featuring Green Power Morning Juice. Greens are rich in chlorophyll, which is a blood purifier. Green produce nourishes the liver.
Day 3: “Opt-in for Orange” –emphasis on orange-colored juices and a guide to what they do for the body. Featuring The Ginger Hopper with a Twist. Orange/yellow-colored fruits and veggies nourish the spleen and stomach.

The 3-Day Juice Fast Detox from The Detox Fast Chapter

Day 1 The Colon Juice Detox featuring the Colon Flush Juice Cocktail

Day 2  The Liver Juice Detox featuring Beet-Berry Liver Cleanse Cocktail *see recipe below

Day 3  Day 3 Kidney-Bladder Juice Detox featuring Kidney Tonic Juice

Intermittent Juice Fast

Intermittent fasting has been very popular. You can do intermittent juice fasting for a huge bonus for your health. Juice fast 1 or 2 days a week for weight loss, energy boost, and to look SUPER REFRESHED!

Here’s a Sample Recipe from the Juice Fast Diet Chapter

The Ginger Hopper With a Twist

Research in Italy found that those who ate more carrots had 1/3 as high a risk of heart attack as compared with those who ate less carrots.

  • 5 medium carrots, scrubbed well, tops removed, ends trimmed
  • 1 apple
  • 1-inch-chunk fresh ginger root, peeled
  • 1/2 lemon, peeled if not organic

Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1

The Juice Lady’s Guide to Fasting has menu plans and plenty of new, delicious recipes to make your juice fasting interesting. But that’s not all. There are many different types of fasts cover to choose from such as the Liquid Fast features Smoothies, Juices, Bone Broth, and Flavored Water. There’s the Daniel Fast, aka Vegan Fast, Intermittent Fast, and the Master Cleanse.  Mix and match them or try a few days of each. You’re going to learn to love fasting and what it does for your body.

Beet-Berry Liver Cleanse Cocktail

Beets are a traditional remedy for cleansing the liver.

  • 2 medium beets
  • 1 cup blueberries
  • 1 green apple
  • 2 large carrots
  • 1 broccoli stem
  • 1 lemon, peeled
  • 1-inch chunk ginger
  • 1/2 cup  coconut water

Juice all ingredients.  Add coconut water, stir, and enjoy!

Here’s a Sample Dessert Juice Recipe from the Recipe Chapter

Carrot and Spice

Regular consumption of carrots has been shown to lower cholesterol.

  • 2–3 carrots, scrubbed well, tops
  • removed, ends trimmed
  • 1 handful of spinach
  • 1 cucumber, peeled if not organic
  • 1/2 lemon, peeled if not organic
  • 1/2 apple (green has less sugar)
  • 1-inch-chunk ginger root
  • 1/2 tsp. cinnamon
  • Dash of cayenne pepper

Cut produce to fit your juicer’s feed tube. Juice all ingredients. Add spices and stir. Pour the juice into two glasses, and drink as soon as possible. Serves 2.

Or try my Apple Pie à la Mode.  (You’ll have to get the book for that one.)

What People Have Experienced on Cherie’s Juice Fast Program

Toni Lost 7 Pounds in 5 Days!!!

“Today is my 5th day of the Juice Fast. I’m 7 pounds lighter– no caffeine withdrawal or headaches.  I’m not stiff when I wake up. I also have more energy and feel rested in the morning. I had no blue days either. And I saved a lot of money.  This was the first time I did anything like this.  This experience is an eye opener for me. I plan on making juicing a part of my life.”

Anika Lost Belly Fat

“I have lost most of my belly fat and the fat on my back. My clothes fit me a lot better. I got Chinkungunya, a mosquito bourne disease about 2 years ago and was left with arthritic pain in my ankles every morning when I got out of bed. It is gone. I had morning allergies with red itchy eyes which have greatly reduced and my skin is brighter. I am so grateful. Thanks again.”