Watercress Soup Diet eCourse

Let’s Get Fit Together.

Stay healthy, vibrant and focused in a critical time…

on the Wildly Successful Watercress Soup Diet! 

 This four-week program is $39.95.

I want this program to be affordable for everyone. So I’ve reduced the price. I hope you’ll join me. You get all the lessons and recipes along with Facebook coaching where I’ll be posting and answering questions and a conference call each week.

Sign up today for the Watercress Soup Diet. (You can substitute spinach for the watercress if you can’t find it.) Like so many of the ladies in my pilot study, this diet can change your life!!

The program begins each Monday.

You will receive:

  • The Program – 4 weeks of lessons
  • Access to a Private Facebook Group where you can ask questions of Cherie and other members and share ideas.
  • Bonus The Juice Lady’s Cellulite Cure

Featured in Woman’s World magazine this September, The Watercress Soup Diet participants lost weight and inches in the first week…and gained energy!

The study was designed to be a weight loss program, however, feedback showed that the diet can also result in multiple other health benefits.

Weight Loss Stars!

Michell lost 24 pounds and 28 inches to date.

Sylvia lost 19 pounds in 3 weeks.

Michell lost 24 pounds and 28 inches to date.

Sylvia lost 19 pounds in 3 weeks.

In the study:

  • 81% of participants noticed a positive change in skin

  • 59.7% noticed a positive change in hair

  • 68.4% noticed their mood was elevated

  • 93% noticed an increase in energy level

Want your skin to “glow”. Independent responses overwhelmingly chose that adjective.

“My skin is softer, less dry, fewer fine lines and dark spots, with a glow.”

“Softer, tighter, nice “glow” on my face.”

“Smoother, softer, glowing skin, less noticeable wrinkles.”

“My skin has more of a glow and feels more firm.”

“Was told by a client that my skin was glowing and healthy looking.”

“Clear and glowing.”

“My skin is more radiant. I look about 15 yrs younger.”

The eCourse includes:

  • The Program – 4 weeks of lessons
  • Access to a Private Facebook Group where you can ask questions of Cherie and other members and share ideas.
  • Bonus copy of The Juice Lady’s Cellulite Cure

Begins each Monday

Buy eCourse only!


Here’s the research on why the Watercress Soup Diet is so effective:

Study on Thyroid Improvement

Studies have shown that the benefits derived from regular consumption of watercress may be from “secondary metabolites and other phytonutrients which repair cellular damage.” Watercress works effectively as a preventive against thyroid disease along with some cancers and cardiovascular disease. (Manchali; Journal of Functional Foods, 2012; 4(1):94-106)  (BTW: Dr. Mercola reported on this and recommended watercress for thyroid.)

Watercress is one of the best plant sources of iodine. Studies show that small amounts of iodine “cause slight but significant changes in thyroid hormone function in predisposed individuals.” (https://www.ncbi.nlm.nih.gov/pubmed/9703374)

Effect of small doses of iodine on thyroid function in patients with Hashimoto’s thyroiditis residing in an area of mild iodine deficiency. – PubMed – NCBI


Eur J Endocrinol. 1998 Jul;139(1):23-8. Clinical Trial; Randomized Controlled Trial

“Insufficient iodine intake impairs the production of thyroid hormones, leading to a condition called hypothyroidism. Iodine deficiency results in a range of adverse health disorders with varying degrees of severity.” (http://lpi.oregonstate.edu/mic/minerals/iodine) Iodine | Linus Pauling Institute | Oregon State University lpi.oregonstate.edu

Anti-Aging Food for the Face!

Would you like to look younger while also losing weight?

There is a study reported in the Daily Mail on watercress and anti-aging—the latest wonder food for the face. (http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html)

Eat your way to a facelift: Watercress is the latest way to a facelift: Watercress is the newest wonder food in the battle against aging. The study showed 10 out of 11 females experienced visible improvements to their skin.

Watercress for Workouts!

Find out how the benefits of watercress can help you get a better workout and why this little green may be the next big thing in recovery food for athletes.

“In this particular study, ten healthy young men were given a small bag of watercress, about 3 ounces, daily for eight weeks. The participants were then asked to execute treadmill workouts that included short bursts of intense exercise. Another group, which was not given watercress also performed the treadmill workout after eight-week as a control.

The athletes who had not eaten watercress experienced more DNA damage, and for the watercress consumers, the benefits were seen after just one dose. In other words, the nutrients didn’t need to accumulate over days. Those who ate the veggie just two hours before hitting the treadmill experienced the same benefits as those who had munched on it daily for two months.” (http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results.

Eat This Green Veggie for Better Workout Results


The Watercress Weight Loss Study

In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. The star dieter, Roy White, shed an incredible 3.5 stone. He lost nearly 10% of his body fat and had a final BMI (body mass index) of 33.5 down from 4.0.

All the participants were impressed by how easy the diet was to keep to. Virtually everyone lost weight within the first week which meant motivation to continue was high but it was not just weight loss, all of them stated that the condition of their skin and hair had improved and that they felt unusually energized.”

HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone on the diet. “I found the diet really easy to stick to. The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone. “I feel great! I didn’t want to lose a lot of weight – I just wanted to feel more comfortable in my clothes. The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept you motivated and keen to keep it up. Like Lisa, I might have eaten watercress occasionally but now I’m a real convert and I will definitely keep eating the watercress soup.”

(http://www.watercress.co.uk/diet/watercress-diet/); www.watercress.co.uk

*The reference for the Ulster study: Gill CIR, Haldar S, Boyd LA, Bennett R, Whiteford J, Butler B, Pearson JR, Bradbury I and Rowland IR (2007) Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy volunteers. American Journal of Clinical Nutrition 85 (2), 504-510.

The Reference for the Southampton study: [1] Br J Nutr. 2010 Jun 15:1-9. [Epub ahead of print]PMID: 20546646 In vivo modulation of 4E binding protein 1 (4E-BP1) phosphorylation by watercress: a pilot study. Syed Alwi SS, Cavell BE, Telang U, Morris ME, Parry BM, Packham G.

Detox with Watercress

The research was conducted at the University of Pittsburgh Cancer Institute. Here is an interesting quote from Jian-Min Yuan, M.D., Ph.D., associate director of the UPCI’s Division of Cancer Control and Population Science and an epidemiologist with Pitt’s Graduate School of Public Health: “Cigarette smokers are at far greater risk than the general public for developing lung cancer, and helping smokers quit should be our top cancer prevention priority in these people. But nicotine is very addictive, and quitting can take time and multiple relapses. Having a tolerable, nontoxic treatment, like watercress extract, that can protect smokers against cancer would be an incredibly valuable tool in our cancer-fighting arsenal.” (https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/)

A clinical trial has shown that a watercress extract can help to eliminate cancer-causing chemicals in a smoker’s body.

Watercress is actually noted for its ability to detoxify:

“A phase II clinical trial demonstrated and presented at the American Association for Cancer Research (AACR) by researchers at the University of Pittsburgh Cancer Institute (UPCI) showed that watercress extract taken multiple times a day can significantly inhibit cancer.

The trial specifically showed that the extract detoxifies environmental carcinogens and toxicants found in cigarette smoke and that the effect is stronger in people who lack certain genes involved in processing carcinogens.9


Read about Cherie’s Pilot Watercress Soup Diet results!