It’s TIME!

It’s TIME!

Juice Fast for Sparkling Health 
Want to drop a few pounds fast?  Need to refresh your body? How about detox?

Here are just a few of the great benefits of juice fasting:

  • Weight loss (try about 1 pound per day)
  • Burn fat in addition to losing water weight
  • Metabolism booster
  • Improved mental clarity and focus
  • Appetite reboot
  • Palette cleanse—break unhealthy food habits
  • Flush away toxins
  • Digestion improvement
  • Curb cravings
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Live Foods!

Live Foods!

Prepare for Food Shortages
Dehydrate Foods

This last week I was truly shocked to walk through one of our local grocery stores and see many of their shelves bare. Some of our stores such as Trader Joe’s and Natural Grocers are still well-stocked, but some news outlets are reporting that food shortages could get worse in the coming weeks.

Australia is showing more severe food shortages than the US.  Bloomberg recently reported that “in recent days, some Woolworths stores in Sydney had sold out of certain fruit and vegetables, and were running low on other fresh goods.” This could happen here as supply chain challenges to ramp up and key ports worldwide close or get completely clogged up.

I was thinking about what I could do to ensure that my husband and I have nutritious food, not just canned and boxed goods that we have for emergencies. I highly recommend this to you as well.

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About TOXINS

About TOXINS

Detox Graphene Oxide,
Mercury and a Host of Toxins

I’ve been hearing about all sorts of adverse reactions to substances such as graphene oxide, mercury, and various toxins. I have been researching as much as I can find on what will help people detox from these toxins and restore their health.

Here’s what you can do to detox from various noxious substances.

Graphene Oxide

Graphene oxide (GO), an oxidized derivative of graphene, is currently used in biotechnology and medicine for cancer treatment, drug delivery, and cellular imaging. Graphene-family nanomaterials (GFN) toxicity causes physical destruction, oxidative stress, DNA damage, inflammatory response, apoptosis (death of cells), and necrosis. The physical interaction of graphene nanoparticles with cell membranes is one of the major causes of graphene toxicity. Due to its small size, high surface area, and surface charge, GO may possess significant toxic properties and cause severe DNA damage, for example, chromosomal fragmentation, DNA strand breakages, point mutations, and oxidative DNA adducts and alterations. 1

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It’s TIME!

It’s TIME!

DETOX AND WEIGHT LOSS;
IT’S TIME FOR A NEW YOU!

Detoxing your body can really help you lose weight. First of all your liver metabolizes nutrients such as proteins, fats, and carbohydrates. It also manufactures carnitine, which takes fat and transports it to the mitochondria — your body’s little fat furnaces — in your cells, which influence 90% of your metabolic energy, or your metabolism. The liver can directly affect weight when it’s is all clogged up with toxins and waste.

Think about your car for a moment.  What if you never changed the oil or filter in your car?  You know the answer. Your liver is like the filter in your car. If you never do a liver cleanse, it’s going to get congested and clogged — or in auto terms— all “gunked up.”

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IT’S A COLD

IT’S A COLD

FEAR NOT! 

While the world seems overwhelmed by fast-spreading Omicron, the symptoms are primarily that of the common cold:

  • Cough
  • Fatigue or tiredness
  • Congestion and runny nose

I know a lot of people who have a cold right now. It’s probably Omicron. We’ve never freaked out over a cold before. But these are times of great fear. It spews out over the news round the clock. My answer—turn it off!

It’s fear that I want to address today. Fear itself can make you sick. And fear is gripping our world. It’s causing people to do things they would never do before— to act irrationally. Many people have lost their love for their neighbor in the frenzy of fear along with love for themselves.

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Happy Juice to Kick the Holiday Blahs

Happy Juice to Kick the Holiday Blahs

Your Happiness

Happiness does not depend on outward things, but on the way we see them.

                                                                        —Leo Tolstoy

At our retreats, Fr. John teaches about focusing on the positive core. He works on finding what is good at the heart of a person in a powerful way to build enthusiasm, momentum, and energy for personal change and growth. We each have a choice as to what we pay attention to. We have to deliberately focus on our positive core, which is defined as “wisdom, knowledge, successful strategies, positive attitudes, best practices, skills, aspirations, resources, and capabilities. We live in a critical, problem-focused culture that influences us to think critically and to view ourselves and others critically. But when we begin to look for the good in others and ourselves, we become happier. When we are thankful for the good things in our lives no matter what is going on, we heal faster. And guess what! We are healthier overall.

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CYBER MONDAY!

CYBER MONDAY!

A SHOPPING EXTRAVAGANZA

Can finding bargains be good for your soul? I say yes. It stirs up positive emotions that flood your body with all the wonderful chemicals that boost your immune system.

2 Positive Emotions To Keep You Happy, Healthy and Strong All Holiday Season

Joy – Joy happens in an instant — a perfect moment captured when everything is just exactly as it should be. Think of a wonderful holiday morning with your family, an unexpected present that delights you, or seeing the first smile on your baby’s face. What brings you Joy?

Gratitude – Gratitude is a moment of realizing someone has gone out of their way for you, or simply feeling overwhelmed with your heart opening at a special moment, or after being moved in some way. With gratitude comes a desire to give in return or pay it forward in some way. When did you last experience deep Gratitude?

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