Take Notice of These 3 Juices

Take Notice of These 3 Juices

Power Juices for Health

Kale 
This mighty green cruciferous vegetable has been shown to lower your risk of getting cancer. It’s the Isothiocyanates that have been identified as having the most benefit. Kale also offers impressive support for detoxification. And it offers 45 different flavonoids that help reduce inflammation and oxidative stress. All types of kale are good.

Carrots
Great for your eyes, carrots are loaded with carotenes that convert to vitamin A as needed. But that’s just the beginning. A 10-year study from the Netherlands found that carrots help prevent cardiovascular disease. The study looked at different colored vegetables and found that orange/yellow vegetable had the greatest impact in preventing cardio problems. And though the carotenes will always be praised for their antioxidant benefits, the new frontier of research has focused on polyacetylenes in carrots. They have been found to inhibit colon cancer cells. The new findings suggest an interaction between carotenoids and polyacetylenes.

Celery 
Celery has emerged as a powerhouse vegetable to fight inflammation. Of significance are some of the non-starchy polysaccharides in celery which seem to have the most anti-inflammatory benefits. Celery offers the antioxidant benefits of vitamin C, flavonoids, dihydrostilbenoids like lunularin as well as furanocoumarins like bergapten and psoralen. As it turns out the humble little celery stick has a lot more to offer than we thought. When you drink freshly-made juice, it is a bit like receiving an intravenous infusion of vitamins, minerals, phytonutrients, biophotons, and enzymes because they get right into your system without having to be broken down. Drinking your juice first thing in the morning can give you a natural energy boost without resorting to stimulants like coffee. Since the juice is already in an easily digestible form, it can help revive your energy levels within as little as 20 minutes. Additionally, juicing helps you absorb all the nutrients from the vegetables. Why? Many people have impaired digestion as a result of making less-than-the-best food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to liberate key nutrients from the tough plant cell walls so you will receive most of the nutrition, rather than having it go “down the drain.”Juicing also allows you to add a wider variety of vegetables in your diet. Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. Plus, it limits the number of different phytochemicals in your diet, as each vegetable will offer unique benefits. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
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Remember and Honor

Remember and Honor
Memorial Day, let us honor those who gave their lives for our country. My warmest wishes on Memorial Day and deepest gratitude for the ultimate sacrifice of our fallen heroes. May this year’s Memorial Day bring you good memories of those you have lost.
MEMORIAL DAY SALE 20% OFF

USE CODE HONOR20
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Do You Have Toxic Lymph?

Do You Have Toxic Lymph?

Like Cinderella who had to clean up all the messes for her stepsisters…

The lymphatic system must clean up messes made by nearly all other systems of the body.  The lymphatic system is usually regarded as the lesser sibling to the circulatory system, at least in this country, but not the Far East and Europe. It’s actually crucial in your ability to heal and prevent disease. It’s a supportive detoxification system and works with the immune, digestion, and nervous systems. 
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Covid-19 Protection Plan

Covid-19 Protection Plan

What we can do as we reopen America

As America opens up and people return to work and the marketplace, there are concerns about how to stay healthy. There’s a lot YOU can do.

You can strengthen your immune system and keep any infection from becoming a serious threat. Here are some things we should all be doing at this time along with washing our hands.  Self care is THE MOST important thing you can do.

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Positivity – How to Reset after the Pause.

Positivity – How to Reset after the Pause.
Positivity – How to Reset after the Pause.

We’ve beed forced to let go of drivenness and busyness during this mandatory “pause.” It’s been a forced fast for our soul.  We can emerge changed, empowered and energized to complete our purpose. A positive outlook can change your life.
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Detoxing And Infections

Detoxing And Infections

Detoxing Your Body Helps Fight Infections

Think for a moment about Covid-19. The majority of people who got this virus have recovered (97%). Many people only had mild symptoms.  Strong immunity is the key.  Detoxification is one of the keys to strong immunity and staying healthy.

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Could Deep Breathing Exercises Protect You From the Worst Symptoms of COVID-19?

Could Deep Breathing Exercises Protect You From the Worst Symptoms of COVID-19?

Deep Breathing Exercises for COVID-19 Symptoms

Over the past couple of weeks, we’ve been hearing more and more stories from people who have survived COVID-19. Some of them, like JK Rowling, Chris Cuomo, and others, are claiming that lung exercises helped ease their discomfort and kept their symptoms from progressing.

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