You Asked For IT!

You Asked For IT!

Retreat Tostadas Recipe

Green Tortillas

  • 1 cup chia seeds, unsoaked
  • 4 cups zucchini
  • 1 yellow or red bell pepper (red bell pepper will produce darker tortilla color)
  • 1 tsp. coriander
  • 1 tsp. cumin
  • 1 tsp. quality salt (Celtic or Himalayan salt)
  • Pinch of dried red pepper flakes 
  • 1/4 cup water, or amount needed
  • 2 Tbsp. fresh lime juice
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Cleansing Your Blood

Cleansing Your Blood

7 Benefits That Will Change Your Life

  1. Improves the Immune System. Toxins can disrupt the immune system. Detoxification flushes out those harmful elements and improves your immunity.
  2. Protects Against Cancer. Detoxification helps removed toxins that can contribute to cancer.
  3. Clear Skin. Cleaning your blood reduces the chances of pimples, discoloration, age spots and other skin blemishes producing smooth glowing skin.
  4. Reduced Cholesterol. Blood cleansing can reduce cholesterol along with waste.
  5. Free-Radical Damage Reduction. The blood detoxification process can neutralize the harmful effects of free radicals that can cause cancer.
  6. Improved Blood Circulation Cleansing the blood can improve circulation along with oxygen levels and nutrient transport.
  7. Enhanced Brain Function. The blood reaches every area of your body including the brain. Toxic blood negatively affects its function. Toxic blood can lead to psychological, cognitive or concentration problems, which can be prevented by cleansing your blood.

Get the Blood & Skin Rejuvenation Tincture 10% Off.

Use code CLEANSE10

(Trust me, these herbal drops work.)

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From Nature’s Apothecary

From Nature’s Apothecary

5 Juices To Improve Your Mood

  1. Celery juice.  Juice up celery to help your body lose excess water. It contains essential oils limonene and selinene, which give celery diuretic properties. Celery also helps to cleanse the body—get rid of toxins and help you lose weight easier. For extra weight loss help, combine celery and lemon, another natural diuretic. As an added bonus, it can help prevent stomach and colon cancer. It also has anti-inflammatory properties and helps to control blood pressure.
  2. Watercress juice. This cruciferous vegetable can help heal the thyroid and prevent weight gain. Consuming foods higher in iodine like kelp and watercress, and ensuring that you get enough B-complex vitamins and minerals like selenium (Brazil nuts are high), copper and zinc. Iodine is the number one healer of under-active thyroids, and getting it from natural sources is important. It’s also rich in folate, which works on neurotransmitters that improve serotonin—the mood enhancer.   Garden’s; Best Superfoods Juice Powder has watercress juice powder.
  3. Parsley juice is a morning energizer. It’s rich in vitamin C and a cornucopia of nutrients that feed the body and perk up your mood.
  4. Wheatgrass juice. Rich in nutrients that support your thyroid, wheatgrass juice helps boost your metabolism. Also, because it is so rich in nutrients, it satisfies the body’s needs for the vitamins, minerals and phytonutrients it needs.. If you can’t find fresh wheatgrass juice, get the SweetWheat powdered wheatgrass.
  5. Fennel juice is known to be a mood enhancer. It gives you that feeling of wellbeing — kind of like a runner’s high.
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Need Help with Your Hair?

Need Help with Your Hair?

Get Strong, Shiny, Thick Hair 

A number of years ago my hair started falling out. It fell and fell until I had about half the hair left that I’d started with. I learned a lot about getting one’s hair back—not only growing back but getting stronger as well so it doesn’t break easily. I”m excited to share some tips with you that helped me with my hair back.

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Try Wheat Grass

Try Wheat Grass

Wheatgrass Juice Powder

Need an immune boost?  A pick-me- up? When I’ve been tired, I’ve taken a teaspoon of wheatgrass juice powder and perked right up. There is truly rejuvenating power in this amazing plant.

Wheatgrass Juice Works Wonders!

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What is the Groundhog’s Prediction?

What is the Groundhog’s Prediction?

10% Off on Swing Machine and Dehydrators!

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4 Rooms Left for February Juice Retreat

4 Rooms Left for February Juice Retreat

Don’t miss our February Juice & Raw Foods Cleanse Retreat! FEBRUARY 14-19. The retreat ends Friday at noon.

GIVE YOURSELF A VALENTINE’S PRESENT THAT WILL LAST A LONG TIME.

It starts the Sunday the 14th. at 5:30 with dinner. This is a perfect time to cleanse away the winter weight along with winter blues.

Mark your calendar for February 14—19 in CAREFREE, AZ (just 40 minutes north of the Phoenix airport)

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