Fight Wrinkles

Fight Wrinkles

Watercress Wrinkle-Fighting Soup

According to Medical Daily “Watercress has been touted as a healing herb as early as the days of Hippocrates, who located the first hospital on the island of Kos, close to a stream to ensure fresh watercress would be available to treat patients. Modern science has found more than 15 essential vitamins and minerals in the herb, such as more iron than spinach; more calcium than milk; and more vitamin C than oranges.” (1)

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Improve Your Lungs; Increase Energy

Improve Your Lungs; Increase Energy

Detox Your Lungs!

Do your lungs need some help after the winter bugs or the bad air of your city? Detoxification of your lungs can help get rid of environmental toxins, harmful organisms and irritants. Each day we breathe so many irritating substance, and some of us more than others, depending on an individual’s air quality. Cleansing will improve lung function, reduce swelling or inflammation, and strengthen lung capacity. In addition, it will help clear mucus from the airways and improve circulation to the lungs. Cleansing the lungs on a regular basis can even help treat chronic bronchitis, asthma, throat infections, and congestion as well as prevent bad breath. Below are some herbs to cleanse your lungs: Also note that air pollution may increase your risk of cardiovascular disease. As you improve your lung health, you may notice you have more energy. Good lung health means you can breathe more deeply and thus take in more oxygen. That leads to more energy.

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Natural Diabetes Healing

Natural Diabetes Healing

Heal Diabetes with Juicing and Diet Changes

Should you juice if you have diabetes?  Many people think juice is synonymous with fruit juice.  Fruit is not what I recommend people juice, and especially anyone with diabetes or other sugar metabolism problems, with the exception of berries, a little green apple, and lemon and lime.  You can add lemon and lime to any vegetable juice combination for flavor.  

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Detox the Sludge

Detox the Sludge

Lose Belly Fat, and Energize Your Body

Are you feeling a little out of sorts, bloated, or tired? Want to get your spring body back? Most people lose 5 to 10 pounds with my 30-Day Detox.

Spring is just around the corner and it is the perfect time for detox, weight loss, and an energy-boosting reset. As you cleanse your digestive system, you’ll get rid of colon sludge that’s been building up for months or maybe years. By cleaning out your digestive tract, you’ll get rid of gas, bloating, and mucoid plaque. As your digestion improves, so will your elimination. You’ll absorb more nutrients because the majority of our nutrients are absorbed in the upper intestinal tract. As you improve the way you process food, you’ll gain more energy, better sleep, and a happier mood. And you boost your ability to lose weight.

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You Asked For IT!

You Asked For IT!

Retreat Tostadas Recipe

Green Tortillas

  • 1 cup chia seeds, unsoaked
  • 4 cups zucchini
  • 1 yellow or red bell pepper (red bell pepper will produce darker tortilla color)
  • 1 tsp. coriander
  • 1 tsp. cumin
  • 1 tsp. quality salt (Celtic or Himalayan salt)
  • Pinch of dried red pepper flakes 
  • 1/4 cup water, or amount needed
  • 2 Tbsp. fresh lime juice
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Cleansing Your Blood

Cleansing Your Blood

7 Benefits That Will Change Your Life

  1. Improves the Immune System. Toxins can disrupt the immune system. Detoxification flushes out those harmful elements and improves your immunity.
  2. Protects Against Cancer. Detoxification helps removed toxins that can contribute to cancer.
  3. Clear Skin. Cleaning your blood reduces the chances of pimples, discoloration, age spots and other skin blemishes producing smooth glowing skin.
  4. Reduced Cholesterol. Blood cleansing can reduce cholesterol along with waste.
  5. Free-Radical Damage Reduction. The blood detoxification process can neutralize the harmful effects of free radicals that can cause cancer.
  6. Improved Blood Circulation Cleansing the blood can improve circulation along with oxygen levels and nutrient transport.
  7. Enhanced Brain Function. The blood reaches every area of your body including the brain. Toxic blood negatively affects its function. Toxic blood can lead to psychological, cognitive or concentration problems, which can be prevented by cleansing your blood.

Get the Blood & Skin Rejuvenation Tincture 10% Off.

Use code CLEANSE10

(Trust me, these herbal drops work.)

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From Nature’s Apothecary

From Nature’s Apothecary

5 Juices To Improve Your Mood

  1. Celery juice.  Juice up celery to help your body lose excess water. It contains essential oils limonene and selinene, which give celery diuretic properties. Celery also helps to cleanse the body—get rid of toxins and help you lose weight easier. For extra weight loss help, combine celery and lemon, another natural diuretic. As an added bonus, it can help prevent stomach and colon cancer. It also has anti-inflammatory properties and helps to control blood pressure.
  2. Watercress juice. This cruciferous vegetable can help heal the thyroid and prevent weight gain. Consuming foods higher in iodine like kelp and watercress, and ensuring that you get enough B-complex vitamins and minerals like selenium (Brazil nuts are high), copper and zinc. Iodine is the number one healer of under-active thyroids, and getting it from natural sources is important. It’s also rich in folate, which works on neurotransmitters that improve serotonin—the mood enhancer.   Garden’s; Best Superfoods Juice Powder has watercress juice powder.
  3. Parsley juice is a morning energizer. It’s rich in vitamin C and a cornucopia of nutrients that feed the body and perk up your mood.
  4. Wheatgrass juice. Rich in nutrients that support your thyroid, wheatgrass juice helps boost your metabolism. Also, because it is so rich in nutrients, it satisfies the body’s needs for the vitamins, minerals and phytonutrients it needs.. If you can’t find fresh wheatgrass juice, get the SweetWheat powdered wheatgrass.
  5. Fennel juice is known to be a mood enhancer. It gives you that feeling of wellbeing — kind of like a runner’s high.
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