4 Detox Baths

4 Detox Baths

Cleanse the Body, Relax the Mind, Support Healing

A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types of detox baths that you can take, each with their own goal and benefits provided. Some of them are pretty classic, others are baths you might not have heard about before. Try one of these detox baths the next time you need to unwind from a long day. 

1) Sea Salt and Baking Soda Bath
Detox for most types of Radiation

Pour one pound of sea salt and one pound of baking soda into a tub of hot water.  Soak for 20-30 minutes.

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Count Your Blessings

Count Your Blessings

Live Your Life in Peace and with Joy.

This last week we celebrated our mom’s (my husband’s mother) life as we spread her ashes on her favorite lake in Washington. We said prayers and shared our tributes to her. One of the things we talked about was her positive attitude and how she learned to count her blessings.  She typified what it means to “finish well.”

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3 Tips to Help you Stay Healthy

3 Tips to Help you Stay Healthy

Toxin Busters to Keep You Well

I just returned from a visit to the Northwest. It was cold the day we arrived in Seattle . . . a shock to our Arizona blood. When I got home, I didn’t feel my best. Flying is hard on the body for sure. It’s time for the toxin busters.

Following are some things we can all do to stay healthy this fall:

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Miracles Do Happen

Miracles Do Happen

Do You Need a Miracle?

In keeping with the theme of Hope and Healing Monday, I want to talk about miracles today.

I just watched the movie Breakthrough. It’s the true story of John Smith who fell through the ice January 19, 2015, on Lake St. Louis in St. Charles, Missouri and was underwater for 15 minutes. At the hospital, there were no vital signs. Forty-five minutes into CPR, he showed no response. It wasn’t until his mother came into the room and began to pray. Suddenly, there was a sign of life.  He was airlifted to where they could treat him. The doctors said that there was a one percent chance that he would make it overnight. If he did that he would be a vegetable for the rest of his life. But he was completely healed. Though it took a village to save John, only a miracle could give him back his life. Sixteen days later he walked out of the hospital.

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How Healthy is Your Colon?

How Healthy is Your Colon?

Is It Time For a Colon Cleanse?

If you have some of these symptoms, it may be time to cleanse your colon.
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Body, Soul and Spirit

Body, Soul and Spirit


Do You Want to Be Healed?

People often ask me what juice or remedy they should take for various conditions. Though certain juices are helpful and certain remedies can make a big difference, it is rarely just one thing that brings healing. We are a triune being and it is when we address body, soul, and spirit that we have the best opportunity to realize healing in our body, soul and spirit.

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Fall Detox Rejuvenation

Fall Detox Rejuvenation

Prevent Illness Throughout the Fall and Winter

It’s interesting to observe how the weather is changing—cooler nights and mornings with sunny days. I love this time of year. Even here in Scottsdale, the evenings and mornings are cooler. Our pool is much cooler too. It was a bit of a shock when I jumped in today. But as the weather changes, and different plants and trees bloom, our bodies are a bit more susceptible to getting sick.  Would you like to prevent illness all through the fall and winter, as in no colds or flu? Cleanse your body.

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PEMF Device Improves Microcirculation

PEMF Device Improves Microcirculation


PEMF Relieves Pain and Heals 

Pulsed Electromagnetic Field Therapy (PEMF) originated from NASA’s research which involved pulsed electromagnetic fields on astronauts for fatigue, depression, bone loss and other symptoms following even short trips to outer space. Scientists discovered that the cause of their symptoms was due to astronauts being without this beneficial natural field emanating from our earth.

Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. EMFs are typically characterized by wavelength or frequency into one of two radioactive categories:

  • Non-ionizing: low-level radiation which is generally perceived as harmless to humans
  • Ionizing: high-level radiation which has the potential for cellular and DNA damage
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Food for Your Thyroid

Food for Your Thyroid

Don’t Let These Symptoms Go Unaddressed.

According to the United States National Library of Medicine and National Institutes of Health, an estimated 27 million Americans suffer from thyroid disease and 13 million people go undiagnosed.  Besides stress, the following are the most common causes of thyroid problems:

  1. Deficiencies of iodine and selenium.
  2. Food sensitivities to gluten and A1 Casein (dairy) allergy
  3. Toxins—especially heavy metals and radiation exposure
  4. Hormone imbalances—cortisol too high from stress, too many carbs, not enough fat in the diet
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Ionic Foot Detox Bath

Ionic Foot Detox Bath

Ionic Foot Detox Bath

An ionic detox foot bath is a foot spa that uses water charged with positive and negative ions – electrolytes – which draw toxins in your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water. It is this exchange of ions that causes the water in the ionic foot bath to change color, and the color of the water reflects the type of the toxins.

Depending on what is pulled out of your feet, the footbath will reflect various colors:

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Early Childhood Trauma Affects us as Adults

Early Childhood Trauma Affects us as Adults

Heal Your Emotions to Experience Vibrant Health

Through our whole person work with our Juice and Raw Foods Retreats, we have found that toxic emotions are as much a contribution to ill health as are environmental toxins. We’ve seen many people heal their body and soul by releasing emotions that have been making them sick.

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LABOR DAY SALE

LABOR DAY SALE

As we celebrate Labor Day,

I also want to celebrate you and your health. You work hard; you need super health and energy to keep up with all you have to do. Juicing is a way to give your body the energy it needs day in and day out. Also, raw foods provide the nutrients unspoiled by heat and processing.

I’m highlighting a delicious raw food recipe served at our retreatsNori rolls and cucumber rolls with almond dipping sauce. We enjoyed this dish as Monday’s dinner at our retreat.

Cucumber or Nori Rolls
Cucumbers sliced on the mandolin or use organic Nori Roll Sheets
 
Filling
* sunflower sprouts
* avocado sliced
* carrots, matchstick cut
* fresh basil and mint, chopped
 
Roll filling in nori sheets or thinly sliced cucumber slices
 
Dipping sauce
* 1 Thai chili
* 2 tablespoons grated ginger
* 1 clove of garlic
* 1 cup unsweetened almond butter
* 2 tablespoons lemon juice
* 2 teaspoons coconut nectar or raw honey
* Water to thin
 
Blend everything until well combined. Dipping sauce should be fairly thick.
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