Healthy Holiday Recipe

Healthy Holiday Recipe

Bright Beet Holiday Dip

Here is a brilliantly colored and nutritious version of hummus for dipping raw veggies. It’s also great with rice crackers. A welcome addition to a traditional crudité platter.

  • 2 medium red beets, cooked until tender (11⁄2 cups)
  • 1 cup cooked chickpeas
  • 2 cloves garlic
  • 1⁄4 cup almond flour (or ground almonds)
  • 1⁄2 cup olive oil
  • 1/3 cup red wine vinegar
  • 1⁄2 tsp. sea salt

INSTRUCTIONS

  1. Blend all ingredients together in a food processor or blender, adding a tiny bit of water as needed to thin.
     
  2. When the party is over, if you have any leftover, enjoy on a slice of gluten-free toast, with a quinoa salad, or cooked chicken.

From my Holiday Recipe e-book

Purchase a copy today or get one free with any purchase this weekend. 

Read More

Lymphasizer; A Great Christmas Gift

Lymphasizer; A Great Christmas Gift

Lymphasizer; A Great Christmas Gift

Are you wondering what to get someone on your list? How about a unique gift of health?

Consider the Lymphasizer.

Read More

Quantum Healing; Quantum Faith

Quantum Healing; Quantum Faith

Quantum Faith Conference in Phoenix (Fountain Hills), AZ

Mark your calendar for March 6-8 and join us for Quantum Healing; Quantum Faith Conference in Phoenix (Fountain Hills), AZ. This weekend conference will be power-packed with life-changing teaching. I don’t want you to miss this amazing experience. 

Read More

BLACK FRIDAY DEALS

BLACK FRIDAY DEALS

Christmas Gift Ideas


Do you need some ideas for gift giving this year?  Here are a few:

  1. Autographed copy of my book Souping is the New Juicing packed with a bag of premixed soup.
  2. Autographed copy of my book The Juice Lady’s Big Book of Juices & Green Smoothies with a canister of Garden’s Best Juice Powder.
  3. 30-Day Detox with the Internal Cleanse Kit & the Colon Cleanse Kit.
  4. Autographed copy of Juicing, Fasting and Detoxing for Life with the Colon Cleanse Kit.

Take 20% off all of these gifts with the Code GRATEFUL20. The above-mentioned books will be autographed.

Read More

Kale, Watercress Blueberry Detox Salad

Kale, Watercress Blueberry Detox Salad

SALAD

  • 2 cups kale
  • 2 cups broccoli florets
  • 2 cups red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • ½ cup fresh parsley
  • ½ cup almonds
  • 1 to 2 Tbsp sunflower seeds
  • 1 cup blueberries
  • 1 cup watercress

Dressing:

  • 3 Tbsp extra virgin olive oil
  • 3 tsp. Dijon mustard
  • 2 tsp. honey or coconut nectar
  • ½ cup fresh lemon juice (juice of about two lemons)
  • 1 Tbsp fresh ginger, peeled and grated
  • ¼ tsp. sea salt          
Read More

Energize Your Day

Energize Your Day

With the Power of Juice Powder

You can create a superfoods-charged drink that will energize your day. If you are in a hurry in the morning and you know you need something fast to kick off your day with super nutrients, try my Garden’s Best Superfoods juice powder in a nutrient dense green smoothie. Start with a cup of plant milk such as almond or coconut, add a generous handful of spinach, a scoop of juice powder and several ice cubes. My superfoods juice powder formula is very unique. My husband thinks it’s the best juice powder he’s ever tasted. You can just mix it in water or add it to juice or a smoothie. My husband mixes it in almond milk and thinks it tastes like a shake.

Read More

Infertility, Juicing, and Diet

Infertility, Juicing, and Diet

How Good Nutrition Can Improve Fertility Rates

When I was a student at Baster University, the inside joke was about all the pregnant students. Many female students that came to Baster got pregnant because they learned about good nutrition, changed their diet, and their fertility improved. I remember thinking, “I’ve never seen so many pregnant students in one place!” Recently, my aesthetician said she got pregnant right after she had completed a 30-day vegan detox challenge. She and her husband had been trying to get pregnant for a year and a half. They now have a lovely baby girl.
Read More

DETOX!

DETOX!

Prepare Your Body for the Holiday Season


What causes disease? It comes down to two things: an overload of toxins and a deficiency of nutrients. If we keep cleansing our bodies and feeding them superior nutrition as we get from fresh vegetable juices, we have an excellent chance of staying healthy.

Read More

Retreat Scholarships

Retreat Scholarships

Do you need a scholarship to attend our retreat?

We are taking applications until February 1, 2020, for the spring retreat March 30—April 4, which will be held at Spirit in the Desert, Carefree, Arizona. Our Juice & Raw Foods Cleanse Retreats have helped many people heal and rejuvenate body and soul. To apply, we need to know why you want to come and we need proof of financial need with a copy of your latest income tax return. Send your information to cherie@juiceladycherie.com

We were so happy to offer 5 full scholarships and 1 partial scholarship last retreat. I’d like to share with you what Karen, a scholarship recipient, had to say about the last retreat.

Read More

Seed Thoughts…

Seed Thoughts…

Your Body Believes Every Word You Say!

Barbara Hoberman Levine describes the language of the link between mind and body in her book “Your Body Believes Every Word You Say”. Barbara’s fifteen-year battle with a huge brain tumor led her to trace common phrases like “that breaks my heart” and “it’s a pain in the butt” back to the underlying beliefs on which they are based and the symptoms they cause. She lists hundreds of common examples of words we use unconsciously every day and shows how these “seed thoughts” can set us up for illness.(1)

Read More

Enzymes, Hair, and Nails!

Enzymes, Hair, and Nails!

Why Do Enzymes Affect the Hair and Nails So Positively?

Systemic enzymes benefit your entire system. But specifically the enzymes I take and recommend help your body break down undigested proteins that circulate in the system. More digested protein means more availability for your hair and nails. These enzymes have actually helped me grow hair back. There was a time when my hair really thinned out. It all started when I started enjoying wine. It was too much sugar for my system. This caused my hair to fall out at an alarming rate. When I discovered the enzymes I’m recommending today, my hair started growing back. It also got thicker and stronger. And it broke less often.

Read More

Juicing, Oxalates and Kidney Stones

Juicing, Oxalates and Kidney Stones

Cranberry to the Rescue!

I have had numerous emails of late from people worried about oxalates in the juices they drink. Oxalates (or oxalic acid) are naturally occurring compounds in foods like spinach, kale and chard. They are also produced in small amounts in the liver. The role of oxalates is to provide protection for plants– everything from harmful bacteria to insects and animals.

Oxalates are correlated with the formation of the most common type of kidney stones – calcium oxalate stones. These form when oxalates bind with calcium in the bloodstream.

Most people do not need to be concerned about oxalates in the diet. However, if you have a health condition that requires you to limit oxalates, then you do need to follow some nutritional guidelines.

Read More