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Raw Food Retreat!

REVITALIZE YOUR SPIRIT, SOUL, AND BODY

People continue to comment after our retreats how they feel renewed in body and soul. We offer a whole person approach to cleanse body and soul along with rejuvenation of the total person.

Tired Adrenals?

Here’s HOPE!

Spring CLEANING!

Beet Juice Liver Detox

The liver holds a key to efficient metabolism, weight control, bowel health, and detoxification. The liver is the major fat-burning organ in the body. Cleansing your liver can greatly improve weight loss and energy. When you regularly consume sweets and other processed carbohydrates, junk food, and other unhealthy foods and beverages, your liver converts these calories mostly to fat and stores it. Fat can build up in the liver, which can lead to “fatty liver” When this happens, something has gone wrong in the process of metabolism. It is known that fat accumulates in the liver with a number of conditions, the most common being obesity. Fatty liver is also associated with diabetes mellitus, high triglycerides, high fructose corn syrup, and heavy use of alcohol.

Best Health Booster!

Wheatgrass Juice for Weight Loss, Cholesterol, Cancer & Diabetes

1. High Antioxidant Content.
Wheatgrass is high in chlorophyll and many vitamins, minerals, and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.

2. Reduces Cholesterol
Several animal studies have found that wheatgrass may help lower cholesterol levels. In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol, and triglycerides.

Exhausted?

6 Juices for Exhaustion & Low Adrenals

Large numbers of people suffer from fatigue that is not relieved by rest and sleep. This is one indicator that the adrenals are stressed and not functioning well. This can be one of the symptoms of long covid. Stress plays a big part in exhausting the adrenal glands. Stress also affects the liver leading to low peptic acid production. A deficiency of peptic acid causes calcium to be high. This may also interfere with protein synthesis and inhibit the replication of cells. This leads to fatigue and low blood sugar. Low adrenal function can contribute to this problem in that the adrenal glands regulate mineral levels. Mineral levels would not be abnormal if the adrenals were functioning properly. (Do not take cod liver oil if your calcium is high.)

SYMPTOMS OF ADRENAL INSUFFICIENCY

Lower Your Blood Pressure!

3 Juices that Lower Blood Pressure

About 75 million American adults (29%) have high blood pressure, which is 1 in every 3 American adults. Anyone, including children, can develop high blood pressure. It greatly increases the risk for heart disease and stroke, Simply taking medication is not the long-term answer. There are side effects such as a dry cough, dizziness or an upset stomach. The answer is getting to the root of the problem, which is often stress and anxiety. Using natural remedies with no side effects can be very helpful along with stress reduction.

Beet juice

A cup of beet juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension. People with high blood pressure who drank about 8.5 ounces of beet juice experienced a decrease in blood pressure of about 10 mm Hg in three hours.2 Beets contain high levels of dietary nitrate (NO3), which the body converts into biologically active nitrite (NO2) and nitric oxide (NO). In the human body, NO relaxes and dilates blood vessels. Other leafy vegetables such as lettuce, watercress and cabbage also have high levels of the compound, which they take up from the soil through their roots.3 Keep in mind these are good nitrites.

Spring Allergy Relief

Allergies and the Cortisol Connection

Trees are budding.  Spring is in the air. And so is pollen.  Is it affecting you?  Over fifty million Americans suffer from hay fever, making it the sixth most common chronic illness.

The root cause of your sniffles and sneezes, watery eyes, itchy nose, scratchy throat, or draining sinuses may be a little-known factor. 

Do You Need a Juicer?

You Could Win a Juicer in March!

If you have wanted to start juicing to Improve your health or that of someone you love, and you can’t afford to buy a juicer, you can apply for the March giveaway. Here’s what I need from you:

1. Tell me why you want to win a juicer. How will it help your health and improve your life?
2. Tell me why you can’t afford to purchase the juicer. 
3. Send me a picture.
4. Send all info to Cherie@juiceladycherie.com

Tuneup Your Thyroid Function

Tuneup Your Thyroid Function

Remedies For Thyroid Health!

The thyroid and adrenals are closely associated so when the adrenals are stressed, the thyroid can experience distress. According to the United States National Library of Medicine and National Institutes of Health, an estimated 27 million Americans suffer from thyroid disease and 13 million people go undiagnosed.  Besides stress, the following are the most common causes of thyroid problems:

1. Deficiencies of iodine and selenium.
2. Food sensitivities to gluten and A1 Casein (dairy) allergy
3. Toxins—especially heavy metals and radiation exposure
4. Hormone imbalances—cortisol too high from stress, too many carbs, not enough fat in the diet.

Time to Cleanse Your Lymphatic System

All about a Lymphatic System Cleanse

The lymphatic system is the body’s drainage system which consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. It has been referred to as the “garbage collection system” of the body. Its job is to cleanse our cells by shuttling away excess waste products such as fluids, fats, and toxins from our tissues which it can eventually be filtered out by the liver and kidneys. The lymphatic system carries disease-fighting white blood cells in a colorless fluid throughout your body, safely scooping up toxins and waste products and depositing them in over 600 lymph nodes and glands for filtering and removal.

Need to Clear Brain Fog?

Brain Fog Blasters

I’ve heard from many people who have banished their brain fog along with the toxins. Detox programs can clear the brain along with the rest of the body. I checked the research to see if there were any juices that were especially helpful in detoxing the brain. It turns out a number of them are especially good.

Beet Juice

The nitrates that occur naturally in beets have been found to boost blood flow to the brain, which helps with mental performance. They also help boost your energy and performance levels. And they are a key liver detoxifier.

Do You Need A Parasite Cleanse?

Read the Symptoms!