Fight Viruses

Fight Viruses

Alkaline Balance Can Help Fight Viruses

Viruses and bacteria thrive in an acidic environment. Keeping your pH in the slightly alkaline range of 7.3 85 – 7.4 can reduce the risk and lessen the severity of bouts of viruses. Some doctors recommend the ideal be closer to 8.4. Get pH test strips and check out your pH level.
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Natural Immunity

Natural Immunity

4 Ways to Increase Your Natural Immunity

I’ve heard numerous doctors say recently that Covid is here to stay. Large numbers of vaccinated people are getting the virus. We need to learn to live with it just as we have with other viruses. I have three friends that are recovering. No one needed to be hospitalized. I know two of them were on the Covid prevention program—vitamin C, quercetin, zinc, and vitamin D3. I’ve been saying it all along. Our very best defense is our own strong immune system. We cannot rely on anything else.

Here’s what you can do to stay strong:

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NEW VIRUS PREVENTION PROTOCOL

NEW VIRUS PREVENTION PROTOCOL

Protect Yourself from the New Varients

It has come to my attention that N-Acetyl Cysteine (NAC) has shown the ability to block the attachment of damaging proteins (like the ones with the spikes) to receptor sites. If they can’t attach, the damage they can do is greatly reduced.

WHAT IS NAC?

“NAC is the supplement form of cysteine, a semi-essential amino acid, found in high-protein foods such as eggs, chicken, and turkey.” It is often referred to as one of the building blocks of protein. It is an essential amino acid that helps “with various processes such as building muscle or regulating immune function. It is an antioxidant that delivers a “variety of benefits to the body, including strengthening immune defenses and supporting fertility, liver detoxification, and even muscle recovery. Among NAC’s many benefits is one that’s particularly timely: It may help relieve chronic respiratory conditions — which preliminary research suggests could play a pivotal role in supporting, preventing and treating those with COVID-19.”1

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Berry POWER!

Berry POWER!

Antioxidant Power Smoothie

Berries help prevent damaging effects of free radicals and inflammation by turning off the inflammation signals triggered by cytokines and COX-2s, making them an ideal part of your diet.

  • 1 cup unsweetened plant milk such as hemp, coconut, or almond milk
  • 1/2 cup blueberries
  • 1 pear
  • 1/2 cup baby spinach
  • 1 tsp. Indian gooseberry extract (optional)*
  • 1 Tbsp. flaxseed
  • Ice cubes (optional, depending on how cold you like your smoothie)

Add all the ingredients to a blender and process until smooth.

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Fat Buster Smoothie

Fat Buster Smoothie

Are you ready to get serious about your weight loss?

Warmer weather for you?  It’s really hot for me in Scottsdale.  This is the easy time of year to lose weight. We tend to want to eat lighter and drink more liquids anyway. So are you ready to get serious about your weight loss?

I have some great news for you. Sipping Skinny has really worked for a lot of people. Good diets are as much about committing to change your internal landscape as they are about changing your outward appearance. If you’re ready to get healthier and trimmer, I suggest you join today and change your inner and outer landscape.

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Your Gut and Your Brain

Your Gut and Your Brain

Understand the Foggy Brain and Gut-Brain Connection

Do you have a hard time focusing, or forget simple details, or mix up your words, or feel scattered or confused, don’t blame it on your brain— blame it on your gut.

Brain fog is considered as a loss of mental clarity, difficulty concentrating, and forgetfulness. Though you may feel this way before your first-morning coffee, brain fog is actually a symptom of a deeper issue—inflammation in your body— and in particular, your digestive tract. Fogginess and slower cognitive function is more closely related to digestive conditions such as leaky gut, candida, and bacterial dysbiosis. This connection exists between your gut and nervous system, called the gut-brain axis.

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Anticancer Veggie Juice

Anticancer Veggie Juice

Green Juices Cleanse and Nourish the Liver & Cleanse the Blood

Chlorophyll is the plant pigment that gives vegetables and fruits their green color. Chlorophyll is a blood purifier. Green foods are rich in isothiocyanates, which generate enzymes in the liver that assist the body in removing carcinogenic compounds. Cruciferous veggies such as broccoli, cabbage, and brussels sprouts contain the phytonutrients insoles and isothiocyanates that have anticancer properties. And sulforaphane, which is a phytochemical in cruciferous vegetables that have been shown to detoxify cancer-causing chemicals before they can damage your body. Green foods nourish your liver.

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Supercharge Your Body

Supercharge Your Body

Try These 5 Healthy Foods to Add Pep!

1. Watercress

This cruciferous vegetable is considered the healthiest food on earth. William Patterson University conducted a study that ranked watercress as #1 with a perfect score for the healthiest food. They looked at levels of key nutrients and found watercress to be the best overall in providing a wide variety of nutrients. Many studies have looked at fruit and vegetables and called them superstars for being high in one nutrient. But it is a variety of nutrients that are important for overall health, watercress got the top score. The study was published in the CDC’s journal Preventing Chronic Disease. (1)  The study looked at folate, vitamin D, vitamin A, potassium, and protein, based on a 2,000-calorie per day diet, Watercress came in first, followed by Chinese cabbage and chard was third. Watercress has more vitamin C than oranges, more calcium than milk, and more folate than a banana. One study showed that there was a 22% reduction in breast cancer for women who consumed adequate folate. (2) Folate is also important for a healthy brain as well as to prevent stroke, depression, and birth defects.  Garden’s Best Juice Powder contains watercress juice powder.

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Fight Fatigue

Fight Fatigue

13 Tips You Can Do Now!

1. Eat more raw foods and drink fresh veggie juices each day. Live foods provide more nutrients that feed your cells and give you energy. They also provide biophotons (light rays of energy that feed your mitochondria—your energy units that produce ATP—energy fuel. If you can’t juice every day, get my green juice powder Garden’s Best. You can mix it in water on days when you can’t juice. It’s the next best thing to fresh juice.

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Give a Father the Gift of Health

Give a Father the Gift of Health

FATHERS DAY GIFT IDEAS

Give your dad, husband, or grandfather a lovely gift of health. Here are some ideas. What a joy that this Sunday we can show our love and thankfulness to all the special dads in our lives. I pray it’s a lovely day for you and your special dad.

1 Nama juicer. This is my favorite juicer. It’s cold press and gets maximum juice out of your produce. It will do wheatgrass. It’s easy to clean and easy to use. Get 10% off with code Juicelady. Shipping is free in the U.S.

2. Dehydrator. Make healthy dehydrated snacks, crackers, dried fruit and so much more. The Excalibur comes in 4-tray, 5-tray and 9-tray size. Make sure you get a P-flex sheet for each tray. Take 10% off with my Fathers Day Special. CODE FATHERS10

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Zinc Deficient?

Zinc Deficient?

Take the Zinc Quiz.

Do you have any of the following symptoms? If you answer yes to any of these, you may be zinc deficient.

  1. Loss of taste and smell
  2. Anorexia (lack or loss of appetite)
  3. Apathy
  4. Ataxic gait (uncoordinated movements)
  5. Decreased immunity
  6. Depression
  7. Diarrhea
  8. Excessive hair loss
  9. Fine tremor (unintentional muscle movement)
  10. Impaired cognitive function
  11. Impaired memory
  12. Poor night vision
  13. Poor wound healing
  14. Slurred speech
  15. Some forms of dermatitis
  16. White spots on the nails
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Prevent Lympathic Cancer

Prevent Lympathic Cancer

Lymphatic Cancer & Lymph Node Detox

Cancers that occur in the lymphatic system are known as lymphomas and they are on the rise. “The body’s lymphatic system contains a fluid that picks up bacteria and traps them in nodes, where white blood cells attack the invaders. Non-Hodgkin lymphomas, which are the most common form of the disease, have increased by more than 70 per cent in the past 40 years, according to experts. It has been speculated that certain carcinogenic chemicals might be the cause. In the last 20 to 30 years we have seen a drastic increase in the problem.” (1) Non-Hodgkin lymphomas are the 10th most common cancer among women and seventh in men.

“Weight loss, sweating, fever, and enlargement of lymph glands are symptoms of both non-Hodgkins lymphoma and Aids,” said Dr. Omran Bedir Gatee, endocrinology, diabetes, and metabolic disorders consultant at Burjeel Hospital. (1)

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