Healthy SNACKS!

Healthy SNACKS!

Learn to Make Dehydrated Crackers and Snacks

I’m adding a dehydration class to our retreats! I’ve had many requests for more food demos. So I’ve added a class on dehydrated snacks and crackers for both retreats this year. You will love learning how to make dehydrated foods. They make such great snacks. And the crackers can be a base for raw pizza or a great addition to any meal.

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How CLEAN are Your Fruits and Veggies?

How CLEAN are Your Fruits and Veggies?

Washing Off Pesticides

You can wash off some surface pesticides. I’ll give some washing instructions in a minute. But I first want to discuss pesticides that seep into the plants. Systemic pesticides are chemicals that are actually absorbed by the plants and are also applied to the seeds, soil or leaves. These chemicals circulate through the plant’s tissues and get into their water. Unlike traditional insecticides, they can’t be washed or peeled off.

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Lisa’s Story

Lisa’s Story

Celery Juice & Skin Healing

What could celery juice possibly have to do with healing burned skin? Healing begins from the inside. What we put in our bodies greatly affects the skin. When Lisa contacted me a couple of months ago, after a bad burn on her leg, I advised her to drink 16 ounces of celery juice first thing in the morning along with other veggie juice combos during the day and take vitamin E, C and collagen protein. Why celery juice? It’s been shown to great decrease pain along with facilitating healing. Lisa’s healing has been rather miraculous. I want to share her story with you along with a few pictures she sent.

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Celery Juice – Discover the benefits celebrities are touting…

Celery Juice – Discover the benefits celebrities are touting…

Celery Juice Benefits and Cautions

The celery juice phenomenon is sweeping the world and is attributed to Anthony Williams, who calls herself the founder of the Global Celery Juice Movement. Everywhere I go people are talking to me about their celery juice benefits—like detox, healing pain and more energy. Many celebrities and influencers are now touting the many benefits of celery juice. They note benefits that include lowered blood pressure, improved gut health and decreased inflammation. Is it life changing? Many people believe it is. It is said that drinking straight celery juice first thing in the morning each day can transform your health and digestion in as little as one week.

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Beautiful Skin from Within.

Beautiful Skin from Within.

Rosy, Glowing, Healthy Skin…

…doesn’t come from a makeup kit. The best makeup in the world, even applied by a talented makeup artist, can’t transform unhealthy-looking skin into a rosy, glowing complexion. Transformation needs to take place from the inside out and that is facilitated by what you apply to nourish, feed and correct it. Your skin is a reflection of what you eat and drink as well as what you apply to it.

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Time for a Spring Cleanse

Time for a Spring Cleanse

Detox the Sludge, Lose Belly Fat, and Energize Your Body

Are you feeling a little out of sorts, bloated, or tired? Want to get your summer body back? Most people lose 5 to 10 pounds with my 30-Day Detox.

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Cherie’s New Product…

Cherie’s New Product…

NEW PRODUCT; BIG SALE— GRASS-FED BEEF & CHICKEN

I am so happy to let you know I’m partnering with American Butcher Shop to bring you an excellent price and top-notch organic, grass-fed beef and chicken. This is a company you can depend on to provide exactly what they way. They only produce and sell cruelty-free organic pasture raised animals.

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Retreat…

Retreat…

Please Join Us for Our Juice & Raw Foods Retreat in Santa Fe, NM!

We have 10 rooms left. If you are thinking about coming, now is a good time to register.

August 18-23, 2019 our summer retreat will be at The Immaculate Heart Retreat Center in Santa Fe. This is right after the famous International Indian Market. Summers are beautiful in Santa Fe because it is the high desert. Temperature is typically in the 80s. I hope you can join us.

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JUICING AND ANXIETY

JUICING AND ANXIETY

JUICE THERAPY FOR ANXIETY…

First off, how do you know if you have anxiety?  You may not think you have it even when you do. Recently a close family member received a very troubling diagnosis. I was resolved to help and see this through to triumphant healing. I felt calm and unflappable. But that night I didn’t sleep well. Nor did I sleep well for several nights after that and one night hardly at all. I had to admit. . . I was anxious.

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Fear and Detoxing Kidneys

Fear and Detoxing Kidneys

The Emotion of FEAR and it’s Relationship to Kidneys/Bladder

Fear resides in the kidneys. It can manifest as chronic adrenal fatigue—being tired and wired. This often leads to insomnia. Stretching and breathing exercises are very helpful. Juices that are nourishing and detoxing for the kidneys include cranberry, cabbage, asparagus, watercress, parsley and strawberry.  When you do a kidney/bladder detox, you may notice that fear is more pronounced that week as your body detoxes fear along with other toxins. (Check out my Garden’s Best Juice Powder.  It has watercress juice powder as part of the delicious blend.)

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The Healing Christmas Tree Decoration

The Healing Christmas Tree Decoration

The Healing Christmas Tree Decoration

In my twenties I had chronic fatigue and fibromyalgia.  I read about juicing and whole foods, and it made sense to me  to change my diet and start juicing. I bought my  juicer and designed a program I could follow. I kicked off my new diet with a five day juice fast. On the fifth day my body expelled a tumor the size of a golf ball with blue blood vessels attached. I now know that those blue blood vessels are part of the process known as angiogenesis—the production of blood vessels that feed then. Various phytonutrients in vegetables cut off those blood vessels. I saw the proof of that when my body expelled that tumor.

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All the Best from the Garden

All the Best from the Garden

Garden’s Best Juice Powder

My superfoods juice powder formula is very unique. My husband thinks it’s the best juice powder he’s ever tasted. You can just mix it in water or add it to juice or a smoothie. My husband mixes it in almond milk and thinks it tastes like a shake.

This is what you get:

All our organic ingredients are from perennial plants—plants that would have been found in the Garden of Eden. They were not plants that needed to be cultivated by planting seeds and tilling the soil but rather plants that came up each year and yielded food. We are offering you the very best super juice food available. 

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