GO ALKALINE!

GO ALKALINE!

Alkaline Balance Can Help Fight Viruses


Viruses and bacteria thrive in an acidic environment. Keeping your pH in the slightly alkaline range of 7.3 85- 7.4 can reduce the risk and lessen the severity of bouts of viruses.

A diet that is dominant in acid-forming foods (meat, dairy, grains, sweets, coffee, alcohol, sodas, fried foods, and junk food) is a significant contributing factor to chronic inflammation and bouts with viruses. Excess acid-forming foods, drinks, and lifestyle put stress on your digestive system and leads to chronic inflammation.  When the acid gets too high in your bloodstream, Other things happen. Inflammation impacts your joints, arteries, and fat cells.  Your body will hang onto fat cells for storage and you won’t be able to lose weight.

Read More

Surprising New Info on the Virus

Surprising New Info on the Virus

Surprising New Info on the Virus

“According to Nobel-prize-winning scientist Michael Levitt, the rate of SARS-CoV-2 mortality never experienced exponential growth, as was predicted, which suggests a majority of people may have had some sort of prior resistance or immunity. He believes that both some degree of prior immunity and large numbers of asymptomatic cases are important factors. He describes indiscriminate lockdown measures as ‘a huge mistake,’ and advocates a ‘smart lockdown’ policy, focused on … protecting elderly people.”

A study published on May 14, 2020, in the journal Cell, found 40% to 60% of people who had not been exposed to SARS-CoV-2 still had resistance to the virus on the T-cell level. According to the authors, this suggests there’s “cross-reactive” T cell recognition between circulating ‘common cold’ coronaviruses and SARS-CoV-2. In other words, exposure to coronaviruses that cause the common cold appears to allow your immune system to recognize and fight off SARS-CoV-2 as well. Professor Karl Friston, another statistician whose expertise is in mathematical modeling, believes resistance or prior immunity could be as high as 80%.1

1 – For more information, see Dr. Mercola: click here.

Read More

Yummy Dehydrated Recipes

Yummy Dehydrated Recipes

When you dehydrate foods, you don’t kill the life in the food.

It’s a similar process to baking but at a much lower temperature (105 to 118 degrees). Dehydrators provide a gentle heat giving food crispness and high flavor while preserving nutritional value.

You can even make crackers and breads that are live and nutritious. You can also make snacks and foods in bulk and store them for later. If stored correctly, they can last for months to years depending on the food.

Here are some tips for making the best dehydrated foods ever:

1.    Marinating many veggies gives them delicious flavor. From kale chips to potato chips, you can marinate your foods for delicious snacks.
2.   Slice your veggies thin. For example, if you slice a tomato thinly, you can add Italian seasoning and a basil leaf and you have little “mini pizzas.”
3.   Get dehydrator sheets. Investing in Parallax sheets is important because if you don’t, cracker batter and marinades drip right through the trays. In fact, you simply can’t do crackers and bread without them.
4.   Dehydration times vary greatly depending on the item and the moisture in the air. But you don’t need to get a dehydrator with a timer. You can’t over dehydrate. You won’t burn anything. It’s not like baking. The important thing is to dehydrate long enough so that your foods are crisp.
5.   Set your temperature at 118 degrees or below to preserve the nutrients.
6.   Rotate your trays. Even the best dehydrators won’t dehydrate perfectly even. So move the bottom trays to the top. Also, when you are about halfway through the dehydrating process, you can remove the Parallax sheets if you want to speed up the dehydration time.
7.   Get a dehydrator with square trays. The round trays aren’t good for crackers and bread. You can spread the batter across the sheet and score. You can’t do that with round trays.

For great dehydrated recipes, see The Juice Lady’s Turbo Diet 
Read More

Zantac in the News

Zantac in the News

Zantac Taken Off Shelves

At the beginning of April, the Food and Drug Administration announced that all Zantac products and generic versions of the heartburn medication should be taken off pharmacy shelves immediately.

This includes prescription and over-the-counter forms of the antacid. The move comes after months of investigation into certain lots of ranitidine that were found to contain trace amounts of a contaminant called N-Nitrosodimethylamine (NDMA).

The World Health Organization has classified the contaminant as a “probable human carcinogen.”

HOW TO HEAL GERD AND HEARTBURN NATURALLY

Read More

A Liver Cleanse Could Help Reduce Your Waistline.

A Liver Cleanse Could Help Reduce Your Waistline.

A Sluggish Liver Hinders Weight Loss

Have you ever wondered why you lose just so much weight and then it stops or you can never quite kick it off to start with?  It could be a sluggish liver holding you back.

Your liver is a major fat-burning organ as well as the organ that generates ketones used for energy. It also synthesizes fatty acids, triglycerides, phospholipids and cholesterol that are incorporated into lipoproteins for distribution throughout your body. Your liver uses cholesterol and phospholipids to make bile that aids in dietary fat digestion and absorption in your small intestine. Vitamins and iron are stored in your liver.

Read More

Wild Green Detox

Wild Green Detox

Wild Foods and Liver Detoxification

Wild herbs are poking their heads through the ground, and some are up waving at the sky. Wild grown greens and herbs offer us some of the most cleansing, medicinal, and nutrient-dense foods we could find.

And they are free!
Here are some characteristics of wild foods:

  • They are organic, clean, resilient, resistant to diseases, and nutrient and antioxidant-rich.
  • They are often grown in rich soils and have greater access to and quality of nutrients
  • They come in a variety of species and offer a wide variety of nutrients.
  • They have a diversity of flavor—bitter, pungent, sour, bland, sweet, and salty.
  • They are time-tested—wild plants have been used for thousands of years.
  • They have enzyme systems and mechanisms for optimal digestion.
  • Our human genome (inherited genetic information) is responsive to wild foods.
  • They follow cycles and rhythms of nature, like our bodies.
  • They cleanse and nourish our bodies and support optimal health.
  • Specific plants cleanse and support specific organs.
Read More

Take Notice of These 3 Juices

Take Notice of These 3 Juices

Power Juices for Health

Kale 
This mighty green cruciferous vegetable has been shown to lower your risk of getting cancer. It’s the Isothiocyanates that have been identified as having the most benefit. Kale also offers impressive support for detoxification. And it offers 45 different flavonoids that help reduce inflammation and oxidative stress. All types of kale are good.

Carrots
Great for your eyes, carrots are loaded with carotenes that convert to vitamin A as needed. But that’s just the beginning. A 10-year study from the Netherlands found that carrots help prevent cardiovascular disease. The study looked at different colored vegetables and found that orange/yellow vegetable had the greatest impact in preventing cardio problems. And though the carotenes will always be praised for their antioxidant benefits, the new frontier of research has focused on polyacetylenes in carrots. They have been found to inhibit colon cancer cells. The new findings suggest an interaction between carotenoids and polyacetylenes.

Read More

Remember and Honor

Remember and Honor
Memorial Day, let us honor those who gave their lives for our country. My warmest wishes on Memorial Day and deepest gratitude for the ultimate sacrifice of our fallen heroes. May this year’s Memorial Day bring you good memories of those you have lost.
MEMORIAL DAY SALE 20% OFF

USE CODE HONOR20
Read More

Do You Have Toxic Lymph?

Do You Have Toxic Lymph?

Like Cinderella who had to clean up all the messes for her stepsisters…

The lymphatic system must clean up messes made by nearly all other systems of the body.  The lymphatic system is usually regarded as the lesser sibling to the circulatory system, at least in this country, but not the Far East and Europe. It’s actually crucial in your ability to heal and prevent disease. It’s a supportive detoxification system and works with the immune, digestion, and nervous systems. 
Read More

Covid-19 Protection Plan

Covid-19 Protection Plan

What we can do as we reopen America

As America opens up and people return to work and the marketplace, there are concerns about how to stay healthy. There’s a lot YOU can do.

You can strengthen your immune system and keep any infection from becoming a serious threat. Here are some things we should all be doing at this time along with washing our hands.  Self care is THE MOST important thing you can do.

Read More

Positivity – How to Reset after the Pause.

Positivity – How to Reset after the Pause.
Positivity – How to Reset after the Pause.

We’ve beed forced to let go of drivenness and busyness during this mandatory “pause.” It’s been a forced fast for our soul.  We can emerge changed, empowered and energized to complete our purpose. A positive outlook can change your life.
Read More

Detoxing And Infections

Detoxing And Infections

Detoxing Your Body Helps Fight Infections

Think for a moment about Covid-19. The majority of people who got this virus have recovered (97%). Many people only had mild symptoms.  Strong immunity is the key.  Detoxification is one of the keys to strong immunity and staying healthy.

Read More