Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
Ginger…Give it a try.
We just returned from our Health & Wellness Cruise to the Caribbean. In one of my lectures aboard ship, I made ginger shots for everyone. When I downed about my ounce of straight ginger juice, my whole body felt like it was tingling. Talk about waking up your cells! Give it a try.
Ginger offers many health benefits that include the following:
- Contains gingerol, a substance with powerful medicinal properties
- Can treat nausea and especially morning sickness
- Can reduce muscle pain and soreness
- Ginger has anti-inflammatory effects that can help osteoarthritis
- Ginger can lower blood sugar
- Ginger can improve indigestion
- May reduce menstrual pain
- Ginger can lower cholesterol; reduces LDL and triglycerides
- Ginger can prevent cancer
- Ginger can improve brain function and protect against alzheimer’s
- Can fight infections
Ginger Shots
Juice a 2-3 inch chunk of ginger root.
You might want to chase it with an orange slice or a sip of juice. It’s strong.