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Reverse Alzheimer’s Naturally

Dr. Dale E. Bredesen (UCLA) found that Alzheimer’s is a complex disease affected by sleep, diet, and exercise.

“These all — and other things — all contribute to this critical balance in plasticity,” said Bredesen.

In the study, ten memory-loss patients, some with brain-scan-confirmed patterns of Alzheimer’s, participated in a small UCLA trial called MEND (Metabolic Enhancement for NeuroDegeneration).

In the UCLA protocol, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil.

Within six months, nine patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement.

UCLA researchers say the findings suggest at least early on, changing a person’s metabolic processes can bring back memory and cognitive function.

Six of the patients in the study who had to discontinue working were all able to return to their jobs. The authors say some patients were followed up to two and a half years and the memory improvements remained.1

1 https://www.aging-us.com/article/100690/text


If you or someone you know is suffering from mental decline, here’s what you should do:

  1. No gluten
  2. No simple carbs/no sugar
  3. No processed foods
  4. Eat wild caught fish
  5. Exercise
  6. Pray/meditate
  7. Take melatonin
  8. Get plenty of sleep (studies show people with sleep issues are more prone to ALZ)
  9. Take vitamin B-12
  10. Take vitamin D3
  11. Take fish oil (I recommend Arctic cod liver oil)
  12. Drink veggie juice; take Garden’s Best Juice Powder

The Kame Project showed that those who drank juice more than three times per week compared to less than once a week were 76 percent less likely to develop Alzheimer’s disease.  (The American Journal of Medicine, 2006)

The Big Apple

A team of researchers at Neurodegeneration Research University of Massachusetts found that drinking apple juice helped mice perform better than normal in maze trials, and prevented the decline in performance that was observed in aged mice.

  • 1/2 green apple
  • 1 handful of spinach
  • 1 lemon, peeled if not organic
  • 1-inch-chunk ginger root

Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour into a glass and drink as soon as possible. Serves 1.

From The Big Book of Juices and Green Smoothies

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