Addressing the Stress & Weight Connection

Stressing Out Over Your Weight?

Are you doing everything right when it comes to diet and exercise, but you’re still not losing weight especially around the midsection? The issue could be chronic stress. Is stress eating an old friend? How about making poor food choices when you feel anxious, depressed or nervous? Stress is not just some inconvenience to push through. Failing to address the stress in your life has profound ramifications on your weight as well as your health.

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