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Celery Lowers Blood Pressure and Relieves Joint Pain

Celery Lowers Blood Pressure and Relieves Joint Pain

Celery is a good source of vitamin C, beta-carotene, sodium, and manganese—phenolic antioxidants that have been shown to reduce inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating and juicing more celery will bring much-needed relief. It also helps you calm down and relieves stress. The minerals in celery, especially magnesium, soothe the nervous system. If you enjoy celery in the evening, you may sleep better. Also, celery juice may lower your blood pressure. A twenty-year animal study found that 3-n-butylphthalide, an extract found in celery, lowers blood pressure and cholesterol levels. The daily dose needed to gain this benefit appeared to be about four stalks, which explains why one might want to get it through juice.

4 comments

  1. Bonnie Ecker

    4 stalks of celery plus what to make it juice?

  2. Leslie Richardson

    Yes. I’ve heard that it reduces blood pressure levels. Any recipes children may enjoy.as many seem to have asthma?

  3. I have problems with degenerative joint decease, Is there a juice and or supplement program you would recommend? I know my body is out of balance and could use detoxing. Not sure where to start.
    I have been watching The Truth About Cancer, a 9 part series, where you talked about juicing, and was interested in starting your programs. I eat organic as possible, and have cut the sugar, white wheat, processed foods, limited dairy in cooking. I’m tired of feeling tired.
    Thank you for your time.
    Janet

  4. Hi, I have had kidney stones in the past and am now drinking lots of water. I dont know if the vitiman D is good for me or not because of the stones. However, I have been having joint pain. I saw this and thought maybe this would help. suggestions?