Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie

Sleep, Energy, & Joint Pain Remedy

Bone broth has amazing health benefits. Following are just a few of the many healing aspects of this simple savory broth.

  1. Heal up your gut. The gelatin in the bone broth, which is found in the knuckles, feet, and joints, helps heal the intestines. It’s been helpful for chronic diarrhea, constipation, leaky gut, and even food intolerances.
  1. Protects and heals joints. Rich in collagen, bone broth helps to restore worn cartilage. And the gelatin helps replenish the soft cushion between bones that helps them glide. The chondroitin sulfatein bone broth has been shown to help prevent osteoarthritis.

  1. Helps bones remineralize. Phosphorus, magnesium, and calcium from the bones are released into the broth giving you the essential building blocks for healthy bones. If you have osteoporosis or osteopenia, strengthen your bones with bone broth.
  1.  Anti-aging. Collagen is in all kinds of “plumping” cosmetic products, but there’s nothing more effective then plumping the skin from the inside out. It can make your skin, hair, and nails look radiant.
  1. Better sleep and improved memory. The glycine in bone broth has been shown in several studies to promote better sleep and improve memory.
  1. Immune support; help for autoimmune diseases. A Harvard study showed that some people with auto-immune disorders experienced a relief of symptoms when drinking bone broth, with some achieving a complete remission.
  1. Increase energy. Many people swear they have more energy with bone broth. I’m in need more energy today. I think I’ll head to the kitchen in a bit and mix up a cup of savory broth.

Bone Broth Recipe

If you want to make your own, here’s a simple recipe.

  •          4 pounds grass-fed beef bones with marrow
  •          4 carrots, chopped
  •          4 celery ribs, chopped
  •          2 medium onions, peeled and quartered
  •          4 garlic cloves, peeled
  •          2 teaspoons sea salt
  •          1 teaspoon pepper
  •          2 bay leaves
  •          Several sprigs fresh thyme or just about any fresh herbs you have
  •          Several sprigs fresh parsley
  •          4-5 quarts purified water


  1. Place all ingredients in a 10 quart capacity crock-pot or soup pot.
  2. Add in water.
  3. Bring to a boil over high heat; reduce and simmer gently
  4. Simmer for 24-48 hours. (Since I don’t like leaving anything on my stove top with a flame burning overnight, I put my pot in the oven set on 200 degrees.)
  5. Remove from heat and allow to cool slightly.
  6. Discard solids (or add the veggies to your dog’s food) and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
  7. Use within a week or freeze up to 3 months.

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It comes in 4 flavors: plain, turmeric, vanilla, and chocolate


  1. Sorry ! I meant the bone broth. How much is a container and is it your product. I didn’t see it in your product line…

  2. Pam Galan

    Thanks for providing the Beef Broth recipe and the Bone Both protein.

  3. are the bones from organic poultry or beef?

  4. gert hanson

    don’t know if i can get the proper bones. would your protein pdr be siamilar the the home made broth? does it taste good? i’ve been told my knee joints are bone on bone, could this help? i’ve tried various supplements donesn;t seem to help, i would like to talk to somebody on the phone. thanks

    • This could help your knees. This bone broth is similar to homemade, although that is always the most delicious.This one does taste good.