Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
10 Signs You Need to Detox

10 Signs You Need to Detox

If you have any of these symptoms, you may want to join me for my upcoming 30-Day Detox.

  1. Fatigue or Low Energy

Are you continually turning to caffeine or energy drinks.  They actually and make the situation worse. They make the liver worse.  You probably need a liver cleanse if you have low energy.

And if you feel tired or lethargic in the morning, you may have low adrenal function.

  1. Constipation

Chronic constipation is a sign that your digestive system is out of balance. If you’ve tried increasing your water and fiber intake, exercising more, and eating more veggies with limited results, it could be that your body telling you a cleanse is needed. Indigestion is also a common sign. Years of waste in your colon, may be a problem.

  1. Brain Fog, Impaired Memory, Poor Focus

Are you often drifting off focus? Your body could be yelling at your to detoxify! An energy drink of a prescription pad is not going to do the trick. At the core of your foggy brain may be candida, heavy metals, and chemical toxins.  You may need a candida cleanse along with a complete body detox.

  1. Depressed

Would you like to spark up your mood and ditch the depression?  A cleanse could change your mood completely.  Toxins have a way of camping out in your body and planting their stakes unless you root them out. They don’t just go away on their own. Getting rid of toxins can really help in getting rid of negative thinking, and can inspire a new outlook on life.

  1. Difficulty Losing Weight

Here’s a key.  Your body will store toxins in fat cells to protect your delicate organs and tissues.  It will hold onto those fat cells to protect you until you detox. Then weight loss will become much easier when you detox.

  1. Insomnia/Trouble Sleeping

Toxins can keep you up at night, tossing and turning and disrupting your sleep. Melatonin signals the body for sleep. However,  toxins can interfere with the melatonin that’s released, You may also feel refreshed and recharged once again after a good night’s sleep.

  1. Sexual Problems

Your sexual organs may be off if there are too many toxins in the body. If your sexual performance and desire has gradually waned, it may not be aging, but rather a sign that you need to detox.

  1. Headaches

A headache may be your body’s signal that you need a detox. Really, your body doesn’t need a pain reliever.  The headache is a message. Try a detox.

  1. Soreness/Stiffness

How often do you wake up feeling stiff and sore even though you weren’t working out or pulling weeds? Toxins can cause inflammation.

  1. Skin Problems

Your skin is your largest organ of elimination.  If you are having skin troubles, chances are strong you need to detox.  Your skin should clear up in short order.


Take the Toxicity Quiz!


  1. Catherine Romba

    Hi Cherie! I am not sure I can commit to a 30 day participation program, but I was wondering if you might have a book on this! I sure would like to try a detox. I do not have most of the listed detox signs, but I do have a persistent skin condition for which there is no known “cure” and I have always had problems losing weight. Hope to try your 10 day program when I have some time to carve out! Thanks so much for all you do!

    • I recommend my book Juicing, Fasting, and Detoxing for Life. I think you will find it helpful.

  2. Sally Roberts

    What does the cleanse have in it, what type of food, juices etc. as I have hith blood presser and pre-diabetic watching my numbers and need to lose 30lbs!

    • Get my book The Juice Lady’s Guide to Juicing for Health. There is a chapter on Hypertension with the juice recipes and diet.