Estrogen Dominance and What to Do About It

Estrogen Dominance and What to Do About It

Detox Toxic Estrogen

Any hinderance of the detoxification process resulting from poor diet, alcohol, drugs or toxins can cause estrogen dominance. The liver has a two-step detoxification process, which filters hormones and toxins in the bloodstream. In phase I, the liver converts substances into toxic free radicals before they are converted into a water-soluble form in phase II. If phase II isn’t operating up to speed, the toxic free radicals build up in your system. Both phases must be in balance in order for proper elimination of waste to occur via sweat, urine, stool or the lungs.

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Quick Cleanse

Quick Cleanse

1-Day Quick Cleanse

You can give your body a quick reboot and refresh your system with a 1 day quick cleanse. This program is perfect for the weekend or any day you need a reboot. Use the herbs that help flush out toxins from your pathways of elimination. I recommend you do this monthly between the major 30-Day Detox.

These are the herbs that help your system cleanse:

Oregon Grape Root

Oregon grape root will help you stimulate your gallbladder, improves blood flow to your liver, promote healthy bowels and provides detox protection.

Red Clover Blossoms

Red clover blossoms are rich in isoflavones, a phytoestrogen with a long history of use for cleansing the blood and removing toxins.

Dandelion Root Extract

Dandelion has demonstrated top detox powers, which benefit the liver and kidneys. It has also been used for centuries to promote healthy bowels.

Burdock Root

Burdock root helps stimulate the production of bile to help you breakdown dietary fats. It also supports liver and skin detoxification.

Alfalfa Leaf 

Used for thousands of years in traditional Chinese and Ayurvedic medicine as well as Greek and Persian civilizations, this nutritious herb is known for detoxifying the urinary tract, purifying the blood and liver and promoting healthy digestion and bowel regularity.

Red Root

The roots of this hardy plant have significant astringent and expectorant qualities and are known to promote healthy lymphatic function and help the immune system protect against respiratory conditions.

Yerba Mansa Root

Native North Americans used this plant root for its antimicrobial properties to treat wounds and sore throats. Today Yerba Mansa is known for its support of kidney function by reducing uric acid buildup and to promoting gastrointestinal and skin health.

Introducing Refresh

I want to introduce you to Refresh 1-Day Quick Cleanse.  If you’re feeling sluggish, low on energy or just a little bit “off”, then I recommend the Refresh 1-Day Quick Cleanse. It’s a great way to reboot your system. If you had too much to eat or drink the night before, or you stayed up too late working or watching TV, you can rejuvenate your body in a day. Whatever the reason, this 1-day cleanse will give you the quick boost you need.

You only need to mix the bottle of herbal blend with one gallon of water first thing in the morning and drink over the next 3-5 hours. You don’t need to fast or change your lifestyle, however a juice fast during that time will only add to the benefits. Plus, there is no laxative herb in this formula, so you can go about your day with ease. The herbal ingredients go right to work quickly to nurture your cells and gently flush your body’s primary detoxification organs, leaving you feeling refreshed, rebalanced and revitalized the very next day. Refresh 1-Day Quick Cleanse is so gentle that you can safely use it monthly. It gives you a fast and easy cleansing option in between your deeper quarterly detoxes.

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Health and Weight Loss Breakthrough!

Health and Weight Loss Breakthrough!

Detox: Your Key to Health and Weight Loss

Detoxification means cleansing your blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. But when these systems are compromised or overloaded with toxins and waste, impurities aren’t properly filtered and the body is under duress. 

I recently listened to Joel Osteen on SiriusXM as I was driving. He told the story of a remote village in Africa where the people suddenly started getting very sick, some even died. A team of investigators were sent out from the closest major city to determine what was making the people sick. When they tested the water, they found that it was contaminated. They looked and looked for the source of the contamination but could not find it. Finally, they sent divers up the mountain to the source of the stream to see what they could find. They discovered that a mother pig and her piglets had fallen in and drowned. They were stuck right at the opening where the water flowed out. 

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Detox Toxic Fat & Lose Weight

Detox Toxic Fat & Lose Weight

Detox Toxic Fat & Lose Weight

When you remove toxins, you will lose weight and feel better. Fat soluble toxins are more difficult to remove than water-soluble toxins that can be flushed from the body easily. Fat-soluble toxins include heavy metals, pesticides, preservatives, food additives, pollutants, plastics and other environmental chemicals. They must become water-soluble for the body to eliminate them completely. These toxins get stored mostly in the fat cells and the liver. With toxins stored in the fat cells, it is difficult to lose weight. The body will hold onto the fat as much as possible to protect your delicate tissues and organs. If the pathways of elimination such as the intestinal tract or the lymphatic system are not functioning optimally, this makes it even harder to get the toxins out of the body. If your diet is deficient in fiber, up to 94% of the bile – along with its toxic baggage – gets reabsorbed back to the liver to be recycled.

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March Detox Contest

March Detox Contest

March Detox Contest

The winds are blowing. We just rolled our clocks forward. Spring is virtually here! And spring is one of the best times to cleanse your body.

If you look at Traditional Chinese Medicine (TCM), spring is the best time to detoxify the body—specifically the liver. The primary biological reason is that nature supports cleansing the body during the spring season. As spring approaches, most people notice changes in their sleep and eating habits, along with their energy levels, mood, and even their senses. As these changes take place, the organs of the body are ready for cleanse, so any efforts to detox the liver and other organs are enhanced. Historically, people would eat lighter and would include wild foods such as nettles, dandelion and sorrel in the spring, which cleanse the liver and other organs of elimination.

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Exciting New Retreat in Sunny Arizona

Exciting New Retreat in Sunny Arizona

Exciting New Retreat in Sunny Arizona

Don’t miss our Fall Juice & Raw Foods Cleanse Retreat!

It starts the Sunday after Thanksgiving. This is a perfect time to cleanse away all the stuffing, mashed potatoes, and pumpkin pie.

Mark your calendar for Nov 25–Nov 30 in CAREFREE, AZ
(Just 40 minutes from the Phoenix airport.)
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Estrogen, Fibroids and the Liver

Estrogen, Fibroids and the Liver

Estrogen, Fibroids and the Liver

Any hindrance of the detoxification process resulting from poor diet, alcohol, drugs or toxins can cause estrogen dominance. The liver has a two-step detoxification process, which filters hormones and toxins in the bloodstream. In phase I, the liver converts substances into toxic free radicals before they are converted into a water-soluble form in phase II. If phase II isn’t operating up to speed, the toxic free radicals build up in your system. Both phases must be in balance in order for proper elimination of waste to occur via sweat, urine, stool or from the lungs.

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Foggy Brain and the Gut-Brain Axis

Foggy Brain and the Gut-Brain Axis

Foggy Brain and the Gut-Brain Axis

Do you have a hard time focusing, or forget simple details, or mix up your words, or feel scattered or confused, don’t blame it on your brain— blame it on your gut.

Brain fog is considered as a loss of mental clarity, difficulty concentrating, and forgetfulness. Though you may feel this way before your first morning coffee, brain fog is actually a symptom of a deeper issue—inflammation in your body— and in particular, your digestive tract. Fogginess and slower cognitive function is more closely related to digestive conditions such as leaky gut, candida, and bacterial dysbiosis. This connection exists between your gut and nervous system, called the gut-brain axis.

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You Really CAN Detox Fat Away!

You Really CAN Detox Fat Away!

Detox Toxic Fat 

When you remove toxins, you will lose weight and feel better. Fat soluble toxins are more difficult to remove than water-soluble toxins that can be flushed from the body easily. Fat-soluble toxins include heavy metals, pesticides, preservatives, food additives, pollutants, plastics and other environmental chemicals. They must become water-soluble for the body to eliminate them completely. These toxins get stored mostly in the fat cells and the liver. With toxins stored in the fat cells, it is difficult to lose weight. The body will hold onto the fat as much as possible to protect your delicate tissues and organs. If the pathways of elimination such as the intestinal tract or the lymphatic system are not functioning optimally, this makes it even harder to get the toxins out of the body. If your diet is deficient in fiber, up to 94% of the bile – along with its toxic baggage – gets reabsorbed back to the liver to be recycled.

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Energize Your Body and Soul

Energize Your Body and Soul

Energize Your Body and Soul

Do you want to go someplace you’ve never gone? I’m going! Do you want to go with me? 

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6 New Year’s Resolutions You Should Keep

6 New Year’s Resolutions You Should Keep

6 New Year’s Resolutions You Should Keep

It’s time to let go of all the things from 2017 that weren’t good for you…the disappointments, the poor health, the extra weight, the financial challenges, the relationship challenges. Whatever it is, it’s time to let it all go. Join me in choosing to make 2018 your best year yet!

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Detox or Die

Detox or Die

Detox or Die

What causes disease? It comes down to two things: an overload of toxins and deficiency of nutrients. If we keep cleansing our bodies and feeding them superior nutrition like we get from fresh vegetable juices, we have an excellent chance of staying healthy.

Want to avoid fall sniffles? Some health practitioners say that if you cleanse with the seasons, you won’t get sick. This is your opportunity to clean out the toxins before the holidays season is upon us. Cleansing your body not only helps you flush away the toxins, you can flush away fat too.

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