Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie
3 Diuretic Juices & Sipping Skinny Jumpstart

3 Diuretic Juices & Sipping Skinny Jumpstart

My latest book is officially out!! It’s not too late to get a jumpstart on your summer weight loss. Sipping Skinny recipes and plan can help you. Today I want to share with you some of the juices mentioned in Sipping Skinny that can help you lose weight and get rid of extra water weight.

1. Asparagus juice

The West Indian Medical Journal published a study in 2010 that showed how asparagus can operate as a natural diuretic.5 This is especially beneficial for people who suffer from high blood pressure and edema because it helps the body dispose of excess fluid and salt. It also assists in preventing kidney stones, as it flushes out toxins from the kidneys.

2. Watercress juice

A study from the United Kingdom proves watercress’s effectiveness in weight loss. The focus of the diet involved a soup made with watercress. Eleven volunteers who followed this diet for six weeks lost an average of one stone (fourteen pounds); one man lost 3.5 stone (forty-nine pounds), including nearly 10 percent of his body fat.

The diet’s simplicity impressed all the participants. Within the first week almost everyone lost weight, which amped up the motivation of the group. Weight loss was only one of the benefits. Everyone remarked how their hair and skin had improved and that “they felt unusually energized”.

3. Celery

Celery is known as a thermogenic food. Significant levels of calcium are found in this common vegetable. Celery also has diuretic properties that stimulate the flow of urine from the body. This causes metabolism to increase and bloating to decrease, as well as breaking down fat cells more efficiently.

The Natural Diuretic Cocktail

  • 1/2 green apple
  • 3 ribs celery
  • 1 handful parsley
  • 1/2 cucumber, peeled if not organic
  • 1/2 lemon, peeled
  • Cut produce to fit your juicer’s feed tube. Juice all ingredients and pour over ice. Serves 1.

 

 

 

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