Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie

Kidney Nourishing Juices and Foods

I just had a foot zonology appointment this week. Zonology is a technique that utilizes the signal system in our feet to rejuvenate, balance, restore, and detoxify the entire body while assisting in the natural healing process. I was surprised to learn during that session that my kidneys aren’t being nourished well resulting in poor blood flow in and out of the kidneys. Strong, well-nourished kidneys are needed to support good blood flow through them.

Symptoms of Kidney Insufficiency

Dry skin, dry eyes, dark circles under the eyes, vaginal dryness for women, scanty urine, a pale face with flushed red cheeks, a red peeled tongue, a rapid pulse, fatigue, irritability, afternoon heat, night sweats, and hot flashes. Emotional or mental signs might be agitation or even panic attacks, feeling tired but wired, a sense of floating, or of being drained.

For me, symptoms were only a few with the primary one — a feeling of being drained. I thought it was due to all the stress of late. This was encouraging in one sense that there is something I could do to change things.   I thought I’d share this information with you, because you may have some of these symptoms too and need to nourish your kidneys.

Foods that Nourish the Kidneys

  • Lettuce
  • Watercress
  • Endive
  • Escarole
  • Turnip
  • Celery
  • Asparagus
  • Oats
  • Quinoa
  • Miso
  • Tamari
  • Millet
  • String beans
  • Black beans and kidney beans
  • Melons, including watermelon
  • Blackberries and blueberries
  • Water chestnut
  • Black sesame seed or oil (good for dry stools)
  • Potato
  • Seaweeds
  • Eggs

Emotion that Most Harms the Kidneys


Emotion that Helps the Kidneys Most



Kidney Nourishing Juice Cocktail

  • 1 cucumber
  • 3 ribs of celery
  • 4 raw string beans
  • 1 cup blackberries or blueberries
  • 1/2 apple

Juice all ingredients, stir, and enjoy.


  1. barb schaefer

    just want to say thank you cheri for the good work to help us out here get out of pain an be healed., God Bless you Barbara

  2. Best ways to detox lymph glands. Please reply thank you

  3. This is spot on Cherie! I’ve had kidney stones myself years ago and it was soooo painful! I ate lots of watermelon and did a short cleanse to flush them out plus drank lots of juniper berry tea. Felt much better after a few short days. Thanks for the food list!

  4. Suzy Shrader

    I already do juicing.I recently had a colonoscopy and the doctor told me I have diverticulitis. I tld him I do juicing. He said Good. Do you believe there are specific vegatables or fruit that are better than others for this colon condition?